I just had an article come into my inbox that got me thinking.
Have you hit a plateau on your weight loss journey.
The article from My Fitness P
al goes over 7 possible reasons why you may be not hitting your Weight Loss Goals.
Are you working out endlessly only to have the number on the scale never budge — or even worse, go up? This frustrating effect is actually quite common. Before you give up on working out, see if any of these reasons might be to blame
Are you working out endlessly only to have the number on the scale never budge — or even worse, go up? This frustrating effect is actually quite common. Before you give up on working out, see if any of these reasons might be to blame
Make sure your workouts fit your body goals. Take a look at bodybuilders, swimmers, distance runners and cycling sprinters, and you’ll notice their body shapes are very different. The style of your fitness training can dictate whether you’re breaking down tissue or building muscles and which muscle areas are targeted.
Fit bodies need fuel to burn. Having too strict of a diet while engaged in a heavy fitness routine can leave your body in conservation mode. To keep your engine burning, make sure your diet is loaded with high-quality, nutritious foods and balanced meals throughout the day. Try tracking your intake to make sure your daily calorie deficit is not too large.
