Social Media Archives - Page 15 of 20

December 9, 2020December 20, 2020

Develop and Create a Mission Statement for Your Business

One way you can connect with your audience and ultimately build an email list full of potential customers who need your solutions – is to be very clear about what your real mission is. If you’re unsure what your mission is, it won’t be easy to communicate it to your audience.

Therefore, before you get started creating and building your email list, you need to take the time to understand your purpose. It helps consumers separate you from the competition at a glance. Because remember, you want subscribers who want what you’re offering, and the key to that is to know what you stand for.

Your mission statement explains what you do, who you do it for, and why you exist, what makes you different. The elements of your mission statement include the value you offer to your customers (and even your team), explain who they are, and let them know why you and how you are different from the competition.

The mission statement should be to the point. You only need a few concise sentences to get your point across. However, you do want to think long term and include your big ideas so that your mission statement is not just relevant now but in the future. However, it’s always OK to improve your mission statement over time as you learn more.

Let’s look at a few mission statement examples you may already be familiar with to help you get your creative juices flowing.

LG: Life is Good: To spread the power of optimism

Patagonia: Build the best product, cause no unnecessary harm, use business to inspire and implement solutions to the environmental crisis.

Chick-Fil-A: Be America’s best quick-service restaurant. To glorify God by being a faithful steward of all that is entrusted to us.

TED: Spread ideas.

As you can see, a well-crafted mission statement not only focuses on the direction you want to go with your business, but it helps provide boundaries that help you make good decisions. For example, if you are offered something or are creating a new product or service, you can look to your mission statement to ensure that it fits with your business or not.

To ensure that your mission statement does what you need it to do, remember to include your target audience, the product or service results, and why this product or service is the right one over the others. As you work through creating it, you can cut extra words and perfect it as you go.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com/SalesVideo

November 18, 2020December 20, 2020

Linkedin Metrics and Results

Measuring and monitoring your results and performance against your original goals and objectives is essential.

This is where many businesses tend to fall short of utilizing LinkedIn to generate leads and increase sales.

Many businesses aimlessly post content without checking to see if it’s working. Then after six months, they wonder why their campaign isn’t making a positive impact on their business’s bottom line.

When you take the time to measure your results, you’ll discover more information about your campaign which will allow you to steer your campaign in the right direction to achieve your goals and objectives, while stopping those efforts that aren’t working.

When you work out your strategies and tactics for your campaign, you will be estimating what you need to do to accomplish your business goals and objectives.

However, as your campaign runs, you will be able to see exactly what you need to do to achieve what you originally set out to do.

For instance, after your campaign has run for a while, you might determine that you need to increase the amount of money that you spend on advertising to attract new followers, or you may need to change the kinds of posts you are making to increase engagement and reach.

You need to learn how to make your marketing campaign work for you, which means you need to constantly measure your success against the goals that you set and then constantly adjusting your strategies accordingly in order for you to achieve results.

LinkedIn Analytics

LinkedIn analytics provides you with the metrics and trends of your company page. It is split into two sections, Company Updates, and Followers.

The Company Updates section tracks three areas on your company page,

• Updates
• Reach
• Engagement

The updates area provides you a table with the most recent updates from your company page. The table includes the following information.• A preview of the post.

• The date that each update was posted.
• The audience that the update was sent to, either your followers or targeted audience.
• Which campaigns you have sponsored an update in.
• The number of times each update has been shown to members.
• The number of clicks on your company page, logo, or content.
• The number of times people have liked, commented, or shared an update.
• The engagement percentage of your content.
• How many followers you gained by promoting an update.

The reach area of LinkedIn analytics displays a graph that shows the number of times your updates were seen through a paid campaign or organically. You can select your preferred date ranges from a drop down menu to further customize the data that you view.

Within the engagement section of the analytics there is a graph that shows the number of times a member clicked, shared, or commented on your organic or sponsored content. The graph includes the following information.

• Where your followers are coming from.
• The total number of LinkedIn members following your page.
• The followers that you gained to your page without advertising.
• The followers you gained on your page through sponsored updates or company follow adverts.
• The top five places where your followers are coming from as a percentage of your total followers.
• A breakdown of who is following your company page.
• How your number of followers has changed over time.
• The number of followers compared to other companies.

Utilizing Google Analytics

For a more detailed look at your LinkedIn company page analytics, you can utilize Google Analytics. For example, Google Analytics can provide you the number of people LinkedIn is sending to your website or how many of your connections and followers are converting into customers.

With Google Analytics you can receive advanced reports that let you track the effectiveness of your campaign with a number of social reports.

The Overview Report

With this report, you can see how much conversion value is generated from all of your social channels. It compares all your conversions with those resulting from your social media profiles.

The Conversion Report

The conversion report helps you to quantify the value of social and shows you conversion rates and the monetary value of conversions that occurred due to referrals from LinkedIn and any of your other social networks.

Google Analytics can link visits from LinkedIn with the goals you have chosen and your e-commerce transactions.

To do this you will need to configure your goals in Google Analytics. You can do this under the Admin menu, in the goals section. Goals on Google Analytics allows you to measure how often visitors take or complete a specific action.

You can either create goals from the templates that are offered in the program, or you can create your own custom goals.

The Networks Referral Report

This report tells you how many visitors LinkedIn and the other social networks have referred to your website and shows you how many page views, visits, the duration of the visits, and the average number of pages viewed per visit. From this information, you can determine which network referred the highest quality of traffic.

Data Hub Activity Report

The data hub activity report shows you how people are engaging with your site on social networks, like LinkedIn. You can see the most recent URLs that were shared, how they were shared, and what was said.

Social Plug-In Report

The social plug-in report will show you which articles are being shared and from which network. This is important to understand which sites are driving traffic to your site and providing you with the insight to change your marketing approach if necessary.

The Social Visitors Flow Report

This report shows you the initial paths that your visitors took from LinkedIn and other social sites through to your site and where they exited.

The Landing Pages Report

This report shows you the engagement metrics for each URL and includes the number of page views, average visit duration and the pages viewed per visit.

The Trackbacks Report

This report shows you which sites are linking to your content and how many visits those sites are sending to you.

This can help you work out what kind of content is the most successful so that you can create similar content. It also helps you to build relationships with those who are constantly linking to your content.

Tracking Custom Campaigns

Google Analytics lets you create URLs for custom campaigns for website tracking. This can help you to identify which content is the most effective in driving visitors to your website and landing pages.

For instance, you might want to see which particular updates on LinkedIn are sending you the most traffic, or you may want to see which links in an email or particular banner on your website are sending you the most traffic.

Custom campaigns allow you to measure these results and see what is and what isn’t working by allow you to add parameters to the end of your URL. You can either add your own URLs or use the URL Builder.

To use this feature, simply type “URL Builder” into the Google search box and click on the first result. The URL builder form will only appear if you are signed into Google.

You can then add the URL that you want to track and complete the rest of the fields and click submit. You can then shorten the URL with bit.ly or goo.gl/.

Once your custom URL is established you can track the results through Google Analytics.

Tracking the results of your marketing campaigns on LinkedIn is an essential part of generating more leads to your website. By running these reports and adjusting your strategy based on the results you can adjust your current marketing strategy to increase the leads you receive and improve sales.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com/training

November 10, 2020December 20, 2020

Exploring and Developing Additional Income Streams

Exploring and developing additional income streams are worth your time and effort. As a person who cares about your financial affairs, surely you’ve tried to think of different methods and strategies to keep money flowing in. After all, the more income streams you have, the better life you can live and the more prepared for the future you’ll be.

So how do you go about trying to find ways to bring in more money on a regular basis?

Use these ideas as your inspiration to discover your own strategies for getting additional income streams flowing into your bank account:

Do a thorough self-evaluation. List every talent or skill you have. Be open-minded during your self-evaluation. Then, explore how you can earn money using these skills.

Are you good with numbers? A fast typist?
Have you often written lyrics to songs or recorded your original short stories?
Maybe you can sew, make a yard look great, or think creatively.

Consider how you might use the internet to bring in money. You can start your own website with only a few extra dollars.

Get a domain name and hosting and use WordPress.org for excellent, easy, and free website management software to set up and run your site. A domain name at GoDaddy.com costs less than $15 and you can host your website at HostGator.com for only a few dollars per month. There are plenty more excellent places to acquire domain names and hosting as well.
Add on advertising to bring in some income.
If you like to write poems or report on local news, you can write articles and post them at one of a number of websites and earn money for your page views.

Also using the internet, take on work you can do on your computer during your spare time. The number of worksites online is mind-boggling.

Sites such as oDesk, Elance, and others provide listings of work that is available immediately.
If statistical typing, writing short blurbs, or helping internet entrepreneurs to organize their website information are skills you have or can develop, your financial future is rich with opportunity using the internet.
Bringing in steady money online is a realistic income stream to start developing today.

Consider turning your hobbies into income streams. Maybe you sew well or can design and make purses to sell. Or maybe you’re a fix-it person and actually like doing repairs for others. Arts and crafts projects also sell well.

Even 4 or 5 hours per week of a marketable hobby will provide an additional income stream.
Plus, you’ll improve your skills and level of creativity by continuing to make and sell your crafts.

The key is to think out of the box. Refuse to allow your anxieties to get in the way of trying something new or different to get an income stream going.
Be brave. If something doesn’t build the way you hoped, start another new income stream.
Confidence is an important aspect of finding and developing additional income streams.

Remember that when it comes to the internet, the possibilities for earning money are endless. Keep working at it and don’t give up.

Open your mind to the many possibilities that you have all around you for additional income streams. If you push yourself to go forward and start 2 or 3 different activities to bring in a trickle of cash and keep it going, a few years from now you’ll be surprised at the impact you can make on your budget as each income stream grows.

Explore and develop at least two additional income streams over the next year and watch your income soar.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com/training

November 5, 2020December 20, 2020

Overcoming Burnout Blog Recap

Over the last 30 days, you’ve learned a lot about overcoming burnout by learning how to eliminate, automate, and delegate. This post offers you a link to each blog post, starting with the overview and ending with today’s post. You can save today’s post in order to have all the links to every blog post shared in this 30-Day Overcoming Burnout Challenge.

In this challenge, you’ll learn the importance of:

Creating SMART Goals
Why You Need a Business Plan
How to Create Harmony in Your Life
Develop Your Personal Mission Statement
And More

Any time you need to work on one of these issues, just go to the right blog post, and you can remind yourself what you needed to know to accomplish that goal. I hope you enjoyed the challenge and that you’re closer to experiencing a life in harmony than before the challenge.

Here is a list of all the posts and their links. [ LINK TO YOUR POSTS: If you changed any of the titles remember to change them here too]

Stop Burnout Now: Overview of the 30 Day Avoiding and Overcoming Burnout Challenge https://wp.me/p9Q9cn-gN

Block Burnout: Develop SMART Goals https://wp.me/p9Q9cn-gR

Develop a Realistic Business Plan https://wp.me/p9Q9cn-gY

Signs of Burnout to Watch Out For https://wp.me/p9Q9cn-h5

Journaling Tips for Burnout Prevention https://wp.me/p9Q9cn-h8

Say No More Often: Purge Your To Do List https://wp.me/p9Q9cn-hk

How to Take Personal Time Off as An Entrepreneur https://wp.me/p9Q9cn-hq

Scheduling to Avoid Burnout: Learn to Take More Breaks https://wp.me/p9Q9cn-hu

Avoiding Burnout by Doing What You Love https://wp.me/p9Q9cn-hX

A Job Done is Worth a Reward https://wp.me/p9Q9cn-i0

How to Identify Over the Top Goals to Make Them Reasonable https://wp.me/p9Q9cn-i8

10 Ways to Avoid Burnout https://wp.me/p9Q9cn-id

Productive or Just Busy? https://wp.me/p9Q9cn-iQ

Overcoming Burnout with Meditation Activities https://wp.me/p9Q9cn-iU

Avoid Burnout: How to Exercise and Sleep More https://wp.me/p9Q9cn-iY

How to Let Yourself Take a Vacation https://wp.me/p9Q9cn-j1

Develop Your Personal Mission Statement https://wp.me/p9Q9cn-j4

Tips to Help You Practice Positive Thinking https://wp.me/p9Q9cn-j7

How to Accept Failure and Mistakes https://wp.me/p9Q9cn-jd

Avoid Burnout: Reassess Your Goals https://wp.me/p9Q9cn-jh

Avoid Burnout: Burnout Signs to Know and Watch https://wp.me/p9Q9cn-jo

Unexplained Fatigue and Insomnia: Burnout or Something Else?https://wp.me/p9Q9cn-jr

Burnout Experienced More by People Pleasers https://wp.me/p9Q9cn-jw

Avoid Burnout: Reach Out and Find Someone to Talk https://wp.me/p9Q9cn-jz

Setting Boundaries Helps Avoid Burnout https://wp.me/p9Q9cn-jC

Practice Self-Loving and Acceptance https://wp.me/p9Q9cn-jG

Make Time for What Matters https://wp.me/p9Q9cn-jK

Burnout Busting Stress Management Techniques https://wp.me/p9Q9cn-jN

Overcoming Burnout Blog Recap https://wp.me/p9Q9cn-jR

These 30 blog posts are designed to help you overcome burnout as well as set up your life to avoid burnout. Let me know what you think about any of the posts by commenting directly on them. I love to hear what you think as well as share ideas for recognizing, avoiding, and solving burnout.

November 3, 2020December 20, 2020

Practice Self-Loving and Acceptance

Loving yourself these days almost seems like a practice in narcissism. So many websites that promote self-love do it in a way that appears only to glorify capitalism and not really true self-love, much less acceptance. I mean, it’s easy to accept yourself if you’re perfect, right?

If you really want to practice self-love, it has nothing to do with how much money you spend but about how you feel about yourself and, by extension, others.

Positive Affirmations – Every single day when you get up, and right before you go to sleep, tell yourself positive things. It can be about your looks, your thoughts, or your actions. It can be about how you want to behave tomorrow or how you behaved today by way of celebrating your success.

Healthy Diet – Whatever you consider a healthy diet is an important component of self-love and acceptance. After all, if you really love yourself, you’ll provide yourself the right nutrition that you need to thrive, right?

Exercise Regularly – Again, if you really love yourself, you’ll get moving every single day at least 20 to 30 minutes for a minimum of 150 minutes a week of moderate exercise to maintain your health and avoid problems.

Stay Hydrated – Drinking enough fresh filtered water is also part of loving yourself enough to be healthy. When you are healthy all the way through, you’re going to make better choices and automatically feel more satisfied with life.

Dance More – It’s hard to be burned out, sad, or unhappy when you’re dancing. Plus, it’s great exercise that will get your blood pumping and help you feel better about yourself.

Surround Yourself with Happy People – They say that birds of a feather, flock together, and this is so true. Find people who act the way you want to act and live in the way you want to live who are also supportive of you.

Don’t Compare Yourself – Don’t compare yourself with other people in a bad way. It’s okay to aspire to be something that is possible with hard work, but you can’t be what you’re not no matter what you do.

End Toxic Relationships Now – If you’re in a relationship that has more downsides than upsides, find a way to eliminate it or slow it down. It’s hard if it’s a relative, but if someone is dangerous to your happiness, it’s time to separate yourself from them. You can always love them from afar.

Celebrate Your Wins Big and Small – When you succeed, celebrate it no matter how small. It’s not pride nor arrogance to talk about doing an excellent job on something. If you set a goal and made it, take time out to celebrate it and talk about it.

Get Comfortable with Discomfort – Sometimes, you have to be a little uncomfortable to experience a great change in life. If you really want to be successful, let yourself feel uncomfortable as long as it’s within your principles, morals, or values.

Meditate – Take time every day to be quiet and just clear your mind. You can use meditation, prayer, or just silence to accomplish this goal. It will help you more than you know to shut out the world once a day for even ten minutes a day.

Get Back to Nature – As often as you can get into nature in order to feed your body vitamin D, your lungs fresh air, and give your mind the beauty of nature. Studies show that humans always feel better when they are grounded to nature at least once a day or as often as humanly possible.

Study Your Passions – When you have something that interests you before you get involved, go ahead and permit yourself to study your passions. You can’t know what you like without experiencing different things.

Act with Kindness – Not only should you seek to be kind to others but also to yourself. For example, if you are struggling with addiction, it’s not kind to feed it, but it’s also not kind to harshly judge yourself or others.

Practice Empathy – Putting yourself into someone else’s shoes and feeling what they might be feeling can be hard if you haven’t had the experience. But you can practice by truly listening to others talk about their experiences, read more books, and expose yourself to more people.

Be Grateful – Take out time each day to be grateful for whatever is good in your life right now. Even if nothing is perfect, it never will be, you can recognize what is good and right for now.

Practice Radical Forgiveness – Not only should you forgive yourself for doing wrong if you are learning from it and changing, but you should do that for others and take it one step further and forgive those who have wronged you who you don’t even talk to. Forgiveness doesn’t mean letting people keep hurting you, but it does mean to let go of trying to fix it so that you can move on.

Self-love and acceptance don’t actually mean that you become selfish and greedy while stepping on others. No, self-love and acceptance are about acting with kindness to yourself and others to advance your overall life mission and to avoid burnout.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com/training

November 2, 2020December 20, 2020

Setting Boundaries Helps Avoid Burnout

Avoiding, preventing, and overcoming burnout requires that you learn how to set appropriate boundaries in all areas of your life, whether business, friends, or family. Once you learn how to set boundaries, your life will change, and you’ll actually end up even more productive, all without getting burned out.

As you set your boundaries, remember the reason you’re doing it and the ways the limits you set on yourself and others regarding using your time and resources advance the goals you’ve set for yourself for the different areas of your life.

Be Kind

When you seek first to be kind to yourself and others, you will be able to set the right type of boundaries. You see, being kind is about doing the right thing, not the convenient or even fun thing.

For example, if your friends are pressuring you to go out to a party and you have to get up in the morning, you’ll easily say no. Saying no for something else due to it interfering with your overall life goals is exactly the same thing. It’s kind to say no because it’s the right thing for the future and doesn’t hurt anyone now.

Know Your Limits

You know the minute someone asks you to do something you really would rather not do, but you’re doing it to avoid a confrontation, to look lazy, or because you cannot think up an excuse to say no. The point is you don’t need a reason to say no. If the only reason you have is, you don’t want to do it, that’s good enough.

Accept Your Feelings

It’s okay to feel bad about saying no. If you are feeling bad because you just don’t want someone mad at you or you want everyone to always like you and be happy, this is something you have to learn to deal with. Likely, as you say no more often or stop doing things that cause resentment in you, you’ll have stronger relationships, and your fears will not be realized.

Take the Direct Route

The best way to set boundaries with anyone is to be as direct as possible. Don’t make excuses; don’t give extra information. Just state things the way you want them and let that be. It’s up to them how they respond, not you.

Release Guilt

There is no reason to feel bad when you say no or don’t act in a manner others are used to you behaving. If you’ve always done all the housework and you stop, people are going to get upset. Change is hard on people, but if you stick to your guns long term, it’ll pay off, and people will get over it because they know it’s unreasonable to expect everything of you. Unless someone confronts you, pretend you don’t notice.

Let Experience Guide You

When you need to decide about something, look back at how you felt in the past about it. Don’t underestimate your own experience in life. Your feelings, thoughts, and ideas matter and are important.

Get and Accept Support

You are likely surrounded by people who want to support you if you let them. Many people-pleasers who experience burnout tend to turn down offers of help. Don’t allow pride to get in your way. Get and accept support whenever it’s offered as needed.

One way to know if you’ve set appropriate boundaries is you notice you start to feel less stressed, less resentful, and more successful with getting the stuff done you need to get done. Remember, the boundaries you’ve set are not about anything but ensuring that you use your own time and resources as wisely as possible in a healthy and manageable way. It’s not about saying no or even saying yes, it’s about the practical use of your time and resources mentally, emotionally, and financially.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure..

https://flawlessfreedom.com/training

October 31, 2020December 20, 2020

Burnout Experienced More by People Pleasers

A people pleaser is someone who wants the people around them to always be happy. Sometimes people pleasers will become so invested in ensuring the satisfaction and happiness of those around them that they become intrusive pests, and other times they become a reliable workhorse.

One thing people pleasures never become is the successful leader that they dreamed of becoming before becoming burned out. To put it bluntly, if you want to avoid burnout, it’s time to stop being a people pleaser. There is no reward for being a people pleaser, but remember, it doesn’t mean you have to let go of your humanity; you just have to learn to recognize when it’s too much.

You Don’t Have to Do It

You really cannot do everything. Small business owners often think that they’re supposed to do everything, especially if they have an internet business. It makes sense to hire help if you own bricks and mortar business, but it’s a harder sale for someone working from home as a digital marketer, coach, or other professions.

But the fact is, not only do you not have to do everything, you should not do everything. No CEO ever does all their own work. No, successful CEOs and business owners come up with the ideas and pass tasks on to experts who churn the ideas out fast due to their expertise. Due to that, they tend to make more money without burnout.

Know Your Mission in Life

You must understand what your overall life goals are. You can be general in terms of the goals for your entire life, such as “not contributing to environmental pollution” or “not consuming animal products” or “saving time on content marketing for customers and clients.” If you know the goal, you can ensure that the actions you take are getting you closer to that goal or not.

Learn to Say Yes Slowly

When someone asks something new of you, don’t say yes or no. Say that you’ll think about it and give them a time when you’ll get back to them if they cannot wait then the answer defaults to no without you ever having to say no. Evaluate the tasks that you will need to be successful in the project and say yes only if it really aligns with your principles, morals, values, and mission.

Set Boundaries Using Time

One way to say yes more without getting burned out is to compartmentalize and schedule your time better. For example, if you really do want to help feed the homeless, but you’re strapped for time, just let the organization know that you can either donate money or you can spend from 11 am until 2 pm once a week only. Remember that doing something in conjunction with others adds up and that you don’t have to take on every project or cause on your own by yourself. Set time boundaries and do a little, and it’s enough.

Drop Manipulators from Your Life

Everyone has someone in their life that will try to make them feel guilty for not doing what they want you to do. If you have someone like that in your life who revolts when you reclaim your time, it’s time to let them go from your life. This is not something that is mean, or that has to be announced just slowly separate yourself from that situation by saying no.

Keep Your Empathy Intact

When you start learning to stand up for yourself, and your own time, it can begin to feel as if you don’t care about others to yourself. You are used to being the one who helps everyone and is always available, and it will feel hard at first. But realize if you are cognizant of putting your health first, your principles, morals, and values next and keep the impact of your actions, I mind you’ll be just fine.

You Can’t Be Everything to Everyone

It’s just a fact of life that you’re only one person with limited time just like everyone else. There is no prize for ruining your life, or health, to be everything to everyone. Plus, you’ll fail because it’s impossible. Instead, be everything to yourself and kind to everyone else without laying down your life for them.

Once you accept that you don’t have to be a people pleaser to be a kind, caring human being, it will become much easier for you to set the boundaries you need to set in order to become successful in your business, your job, and your relationships.

October 30, 2020December 20, 2020

Unexplained Fatigue and Insomnia: Burnout or Something Else?

Often, one of the first signs of burnout manifests as the inability to sleep or the ability to sleep all the time. For some people, they end up not being able to sleep due to being up all night long with circular thoughts that won’t stop coming. When this happens over a long period of time, more than a few weeks, insomnia is feared.

Insomnia will cause you to be tired all day long, but no matter how tired you are, when you get to bed, the stress of knowing you need sleep and the other issues you’re experiencing that started the sleeping issues to start with come back and cause problems all over again. Then due to the lack of sleep at night, they’re tired all day long, and a horrific pattern is born.

While this is absolutely a sign of burnout, it can also be a sign of depression or other illnesses. Therefore, it’s imperative that if you experience insomnia with fatigue for more than a few weeks that you should consider getting a full physical and health workup by your primary care physician.

Let them know why you need the exam so that they know what to look for. Some of the issues that may be causing your insomnia and fatigue aside from burnout are:

Vitamin Imbalance

Your doctor should order a full panel to find out what your vitamin levels are. Being low in vitamin B12, D3, and other vitamins and minerals can manifest as insomnia and other health issues, including brain damage and severe body pain. Once you know what you need, take a good supplement that has third party studies to certify it.

Poor Sleeping Habits

If you’re not going to bed at the same time (as much as possible) every night and getting up in the morning at relatively the same time, you may be causing disturbances in your circadian rhythms. This is true, especially if you’re not exposing yourself to daytime sunshine, drinking enough fluids, exercising, and eating right. Try setting up your sleeping area as dark, cool, comfortable, and quiet, void of technology and made for sleeping.

Hormone Issues

When your doctor does the blood test, they’ll also be checking your hormone levels. If your hormones are out of whack, it can cause you to have insomnia, heart palpitations, and other problems, even circular thoughts. If you do have an issue, your doctor will recommend hormones for you or a new diet to help.

Financial Problems

If you have allowed your budget to get out of control or something external has caused you to experience financial problems this can cause anyone to end up burned out, stressed, and not being able to sleep. Try to do what you can to fix what you can and let go of what you cannot fix. If it’s awful, you may need to find a bankruptcy attorney.

Illness

Whether you are sick, or someone you care about is sick, it can affect you in many ways, including causing insomnia and fatigue due to lack of sleep. If you know you’re ill, talk to your doctor about your issues. If it’s a family member, you may need to talk to a professional counselor or life coach to help you deal with it more healthily.

If it turns out to be burnout, which you may know deep down, you’ll still end up with a clean bill of health, which is worth the trouble. Being healthy will help you, whether the fight to come out of burnout and get your life straight so that you can avoid repeating the actions that caused you to end up burned out in the first place.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com/training

October 29, 2020December 20, 2020

Avoid Burnout: Burnout Signs to Know and Watch For

While forgetfulness, brain fog, and trouble thinking straight can also be signs of serious illness like Alzheimer’s, chronic fatigue syndrome, and dementia, it can also be a major sign of burnout.

If you are experiencing issues with remembering things, can’t keep your thoughts straight, and have a hard time thinking in general or have ruminating thoughts, it’s important to seek professional help even if you think it’s burnout.

Go to your primary care provider for a complete physical and work up to be sure that it’s not chemical or physical. But understand that even if it is depression or burnout that you’re experiencing, your doctor may be able to advise you on treatment.

Mental issues are still treatable by healthcare professionals and are real illnesses. In the meantime, you can watch out for these signs and seek help to keep it from getting worse.

Fatigue or Exhaustion – If you feel so tired you can’t function even if you’re sleeping or you’re also not sleeping due to experiencing insomnia it’s important to note that it can be due to burnout. However, the way you feel may also be due to another illness.

No Motivation – When you have a lot to do, but you really just can’t be bothered with doing any of it, you’re missing deadlines, you’re not performing up to your skill level, and others are noticing it, you may be burned-out.

Can’t Focus – Another sign of burnout is the inability to concentrate, focus, or remember things. This is a sign that is also associated with depression, and frequently situational depression can coincide with burnout.

Feel Dread – If you feel dread every time you think of work, go to work, or get home from work, you may be burned out. If you are always fantasizing about getting out of your job or your business, you may be burned out, and that is why this is happening.

Ruminating Thoughts – When an issue comes up with your business, work, or relationship (whatever it is that is contributing to your feelings), if you end up having circular thoughts to the point of distraction, you may be burned out.

Don’t Care That You Don’t Care – This is a big sign of burnout. If you can barely be bothered to read this blog post about burnout because you feel numb to everything, it’s likely you either are burned out, or you have major depression.

It’s imperative to remember that being burned out doesn’t mean you don’t want to keep your business, or your job, or even your marriage—if that’s what is causing you the dread, lack of motivation, and exhaustion—it might be the way you’re doing it that is causing your burnout. Therefore, it will help to identify the reasons you’re experiencing these problems so that you can fix it and avoid it in the future.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com/training

October 18, 2020December 20, 2020

A Job Done is Worth a Reward

When you become a parent, or if you’re already a parent, you know that reward systems really work to help change the behavior of a child. In fact, studies show that rewards win out against punishment for most children in terms of successfully changing a child’s behavior.

Guess what? The idea of rewards for a job done works for adults too, and what’s more, rewards don’t have to be something someone else sets up. You can set up a reward system for yourself that motivates you and helps you get more done every single day.

Not only is a reward system fun, but it really works. To get started, you’ll want to follow these steps.

Set Your Goals
Set Up the Time Period Between Rewards
Choose the Rewards in Advance
Celebrate Receiving Your Rewards
Keep Doing It

Set Your Goals

The very first thing you have to know is what your goals are and what signifies ‘done’ for the sake of the rewards. State your goals and specifically spell out what constitutes done for the purpose of the prize. Learn about how to set SMART goals to ensure you get this part right.

Determine How Often You’ll Reward Yourself

You can set up as many rewards as you want to. For example, if you get up in the morning and do your 20-minute fast walk before your coffee as planned, you can choose a reward such as getting to spend a few minutes doing something you genuinely enjoy, like spending some downtime reading a good book.

Choose the Rewards in Advance

As you set up your reward system, you’ll want to know exactly what the reward will be for each activity you’re going to reward yourself for. There is no right or wrong reward as long as the reward motivates you and does not roadblock you. For example, don’t reward yourself with something dangerous or unhealthy. Set up some small ones for each day and some bigger ones for longer-term goals.

Celebrate Receiving Your Reward

There is more to the reward than the thing itself. It’s also the idea that you finished, which should also feel significant to you. When you meet a goal, it feels good by itself too, so spend some time being happy and thankful about that without the reward but then go ahead and brag to yourself about the fun or the experience of the reward.

Finally, don’t give up. Keep going. Don’t try it for just a month and then give up. Try your system out for at least a year to find out if it really works for you or not.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com/training