Wish you had more energy throughout your day to get each and everything on your to-do list done? You are not alone. Many people, tiny business owners, and entrepreneurs struggle to keep up.
Here are five rituals to add to your daily routine that will boost your energy to live each day more productively:
Sleep for 7 to 8 Hours Every Single Night
You can’t have good energy and be productive if you don’t get sleep. You may think you function great off 4 or 5 hours, but science doesn’t support this. You are more like a walking zombie. Even one to two hours less than a full night’s sleep of 8 hours can reduce your productivity by up to nineteen percent.
Getting a full night’s rest also affects your overall mood, health, and outlook. Your sleep pattern and routine are the first places to look when living a more productive life. Sleep and proper food equal optimal energy. Without both of those, you can’t expect to feel optimal.
De-Clutter Before You Get to Work
Nothing is better for freeing your mind than getting rid of clutter and ensuring your workspace is organized. When chaos is around, your brain will feel cluttered too. That will affect your work more than you may realize. Practice decluttering or quickly picking up everything before you get to work. It’ll be one less thing you will have to worry about later. Giving you clarity, focus, and peace to do your work right.
Meditate or Stretch with Sunlight
Your body requires vitamin D to feel optimal, and the best way to get that is through natural sunlight. Start each morning off with a short five-minute meditation routine or stretch outside or with your blinds open in the living room. As you clear your mind and de-stress, the sunlight will wake you up and energize you for the day.
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Wake Up Early and Get Moving
Science has shown that those who are early to bed and early to rise are healthier. They have smaller waist sizes and have longer life expectancy than those who refer to themselves as “night owls.”
Even if you feel like you may be a night owl, you can change your habits and morning routine to become one. Try going for a walk, light jog, or practice yoga to wake you up. The workout will provide you a boost of energy to help you work efficiently and allow you to get a full night’s rest once the day is over.
Never Skip Breakfast
Breakfast is when your body finally gets a moment to refuel after a long rest. It needs healthy fats, sugars, proteins, and other vital nutrients to be strong and alert. If you feel like you suffer from a lot of mental fog, especially in the mornings, your diet is probably to blame.
Watching motivational videos before you get to work or accomplish your goal, always taking a lunch break, or any repeatable task that benefits your life are good rituals to adopt if you want to be more productive. Remember, consistent, repeatable actions get you to the finish line.