Tag: comfort zone

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Avoid Burnout: Burnout Signs to Know and Watch For

While forgetfulness, brain fog, and trouble thinking straight can also be signs of serious illness like Alzheimer’s, chronic fatigue syndrome, and dementia, it can also be a major sign of burnout.

 

If you are experiencing issues with remembering things, can’t keep your thoughts straight, and have a hard time thinking in general or have ruminating thoughts, it’s important to seek professional help even if you think it’s burnout.

 

Go to your primary care provider for a complete physical and work up to be sure that it’s not chemical or physical. But understand that even if it is depression or burnout that you’re experiencing, your doctor may be able to advise you on treatment.

 

Mental issues are still treatable by healthcare professionals and are real illnesses. In the meantime, you can watch out for these signs and seek help to keep it from getting worse.

Delegate

  • Fatigue or Exhaustion – If you feel so tired you can’t function even if you’re sleeping or you’re also not sleeping due to experiencing insomnia it’s important to note that it can be due to burnout. However, the way you feel may also be due to another illness.

 

  • No Motivation – When you have a lot to do, but you really just can’t be bothered with doing any of it, you’re missing deadlines, you’re not performing up to your skill level, and others are noticing it, you may be burned-out.

 

  • Can’t Focus – Another sign of burnout is the inability to concentrate, focus, or remember things. This is a sign that is also associated with depression, and frequently situational depression can coincide with burnout.

 

  • Feel Dread – If you feel dread every time you think of work, go to work, or get home from work, you may be burned out. If you are always fantasizing about getting out of your job or your business, you may be burned out, and that is why this is happening.

 

  • Ruminating Thoughts – When an issue comes up with your business, work, or relationship (whatever it is that is contributing to your feelings), if you end up having circular thoughts to the point of distraction, you may be burned out.

 

  • Don’t Care That You Don’t Care – This is a big sign of burnout. If you can barely be bothered to read this blog post about burnout because you feel numb to everything, it’s likely you either are burned out, or you have major depression.

 

It’s imperative to remember that being burned out doesn’t mean you don’t want to keep your business, or your job, or even your marriage—if that’s what is causing you the dread, lack of motivation, and exhaustion—it might be the way you’re doing it that is causing your burnout. Therefore, it will help to identify the reasons you’re experiencing these problems so that you can fix it and avoid it in the future.

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Journaling Tips for Burnout Prevention

Numerous studies tout the benefits of journaling for all sorts of issues from helping you lose weight, to helping you build better relationships, and yes, to help you avoid experiencing burnout. Keeping a journal is a great way to get organized as well as dump your thoughts and feelings out to analyze.

Studies are showing that journaling:

 

  • Reduces symptoms of illness
  • Improves cognitive function
  • Strengthens the immune system
  • Offsets adverse effects of stress

 

While there are some drawbacks such as tired hands, if you’re handwriting your journal, the disadvantages are easy to overcome now that you can use electronic journals. In fact, journaling is a great way to prevent burnout or reduce the effects from and overcome burnout that pretty much anyone can do even if you have a physical or mental disability.

 

There are different types of journals you can use depending on the problem you’re trying to solve. Let’s look at a few options.

 

  • Gratitude Journal – This type of journal is simply for writing in it once or twice a day, one to three things you’re grateful for that has happened or that you experienced. It’s useful to read back when you’re struggling as well as beneficial to bring thoughts and feelings of gratitude to your heart and mind daily.

 

  • Emotional Release Journal – With this journal, you’re going to write in it when you feel overwhelmed emotionally. It’s a good idea to use this type of journal in private so that you can experience your emotions. You can write or speak your feelings, without judgment, to get them out.

 

  • Bullet Journal Method – This type of journal is a way to keep a journal without having to write complete sentences. You’ll want to have tabs for each part of your life, business, and work. Then you’ll simply use phrases and words in bullet form to remember the task or information.

 

  • Personal Planning Journal – This type of journal is great for planning your life and your business. It can help you identify places for improvement in your business and your life. It enables you to gain accountability in all areas of your life.

 

Depending on the type of journal you want to use, the main point is that you should work on being honest with every entry, and also commit to using the diary for at least thirty days before you even start. The only way a journal works is to use it regularly and continually until it’s as second nature as walking and talking. Choose your type of journal, and your method of entry, then just keep doing it every day for a month. After the month is over, you can evaluate whether it helped you or not.

 

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Advice for life from a Navy Seal! One of the Best Motivational Speeches

I recently watched a video of a commencement address by Admiral McRaven, who has been a Navy Seal for over 30 years.

In his talk to the graduates, he outlined how they can be instruments in changing the world.

Click Below to view the Speech.

I wanted to include the link so that you could watch the talk as Admiral McRaven can say it much better than I.

Here are his 10 suggestions that can help us on our way to a better world.

 

Be The Change

 

 

10 suggestions to help us overcome our struggles and help others in this world.

  1. Start the day with a task completed.

  2. Find someone to help you through life.

  3. Respect everyone.

  4. Life is not always fair, move forward.

  5. Don’t be afraid to fail often.

  6. Take risks.

  7. Facedown the blues.

  8. Step up when times are toughest.

  9. Lift up the downtrodden.

  10. Never Give up

 

Number 10 Is one of the most important and that is

NEVER GIVE UP.

I hope you take the time to watch this short 16-minute video.

It is extremely motivating and inspiring and will give you a good feeling about the future of our world.

 

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Day 6 Real Growth Requires You To Step Out Of Your Comfort Zone

 

Can you think back on a time of real life-changing Growth, be it in-home business, in your individual life, or anywhere else? Did you need to get out of your comfort zone?

More than likely, you had to step out of a place where you are comfortable for that growth to occur.

Yes, we can make progress by doing what we have actually always done.

danger zone

It will be slow as well as much more notably, by staying within your comfort zone, you are limiting your possible development.

It’s when we step out of that area, try something new, take a little bit of danger, and allow for personal and skills growth that we start to see big changes for the better.

Let’s say your goal is to grow your reach and also increase your target audience.

What you’ve done so far and what really feels comfy is creating a blog post a week and afterwards sharing it on social networks.

Yes, some readers will certainly discover you.

Yes, if you increase workload, publishing even more blog posts per week as well as sharing regularly across all your social media accounts, you will see some increased growth in your business.

However, you’re remaining in your comfort zone.

 

What if instead of increasing the same types of tasks you switched it up a bit.

Why not explore writing as a guest blogger on another blog for more exposure?

How about finally facing your fears and start a YouTube, Channel?

Youtube is a perfect way to repurpose some old blog post.

Once you produce your video on the Blog topic you can embed it on your blog post to give new life to your Blog.

Including Video in the mix of your weekly workload increases your chances of being found and building your community.

Recording a series of video clips provides you with the opportunity to get to a totally different part of your target market.

There are lots of people who would rather view video web content to typed out articles on a Blog.

There are people that spend hrs daily on YouTube who would never come across you and your blog otherwise.

Investing money on paid ads can sound like a terrifying idea but once you find something that works, convert well and you if you have a budget it may be time to scale with advertising.

Note this should not be done without knowing what your conversions are.

If you decide to put your money into paid ads make sure are tracking your results

I would like to mention everyone feels awkward when starting something new.

Remember your first Blog post?

How long did it take you to finally hit the publish button?

When you start anything it may seem hard or awkward but with consistent work, it does get easier.

So jump out of your comfort zone.

If you need to set up a Youtube do it today!

Then do your first video.

Good luck.