Journaling Tips for Burnout Prevention

Numerous studies tout the benefits of journaling for all sorts of issues from helping you lose weight, to helping you build better relationships, and yes, to help you avoid experiencing burnout. Keeping a journal is a great way to get organized as well as dump your thoughts and feelings out to analyze.

Studies are showing that journaling:

 

  • Reduces symptoms of illness
  • Improves cognitive function
  • Strengthens the immune system
  • Offsets adverse effects of stress

 

While there are some drawbacks such as tired hands, if you’re handwriting your journal, the disadvantages are easy to overcome now that you can use electronic journals. In fact, journaling is a great way to prevent burnout or reduce the effects from and overcome burnout that pretty much anyone can do even if you have a physical or mental disability.

 

There are different types of journals you can use depending on the problem you’re trying to solve. Let’s look at a few options.

 

  • Gratitude Journal – This type of journal is simply for writing in it once or twice a day, one to three things you’re grateful for that has happened or that you experienced. It’s useful to read back when you’re struggling as well as beneficial to bring thoughts and feelings of gratitude to your heart and mind daily.

 

  • Emotional Release Journal – With this journal, you’re going to write in it when you feel overwhelmed emotionally. It’s a good idea to use this type of journal in private so that you can experience your emotions. You can write or speak your feelings, without judgment, to get them out.

 

  • Bullet Journal Method – This type of journal is a way to keep a journal without having to write complete sentences. You’ll want to have tabs for each part of your life, business, and work. Then you’ll simply use phrases and words in bullet form to remember the task or information.

 

  • Personal Planning Journal – This type of journal is great for planning your life and your business. It can help you identify places for improvement in your business and your life. It enables you to gain accountability in all areas of your life.

 

Depending on the type of journal you want to use, the main point is that you should work on being honest with every entry, and also commit to using the diary for at least thirty days before you even start. The only way a journal works is to use it regularly and continually until it’s as second nature as walking and talking. Choose your type of journal, and your method of entry, then just keep doing it every day for a month. After the month is over, you can evaluate whether it helped you or not.

 

How to Have A Highly Profitable Online Business in The Next 30 Minutes Without a Website, Without Creating Products, and Even if You Don’t Have a List Yet!

https://flawlessfreedom.com/myreg

 

 

 

 

 

Advice for life from a Navy Seal! One of the Best Motivational Speeches

I recently watched a video of a commencement address by Admiral McRaven, who has been a Navy Seal for over 30 years.

In his talk to the graduates, he outlined how they can be instruments in changing the world.

Click Below to view the Speech.

I wanted to include the link so that you could watch the talk as Admiral McRaven can say it much better than I.

Here are his 10 suggestions that can help us on our way to a better world.

 

Be The Change

 

 

10 suggestions to help us overcome our struggles and help others in this world.

  1. Start the day with a task completed.

  2. Find someone to help you through life.

  3. Respect everyone.

  4. Life is not always fair, move forward.

  5. Don’t be afraid to fail often.

  6. Take risks.

  7. Facedown the blues.

  8. Step up when times are toughest.

  9. Lift up the downtrodden.

  10. Never Give up

 

Number 10 Is one of the most important and that is

NEVER GIVE UP.

I hope you take the time to watch this short 16-minute video.

It is extremely motivating and inspiring and will give you a good feeling about the future of our world.

 

Here is my FREE Resource you might find helpful on your home business journey.  

The 30 Minute Workday System– Super awesome and high converting and duplicating system for internet marketing money making madness.  🙂 Put together by my friend Nick.  *Great info *Done for you *Simple and fast lead source included inside. I have used this with success.

Analyzing Business Models to See What’s Best for You

Find the Business Model that is Best for You.

You can pick a niche and build a website, but you still have to do your due diligence and analyze the various business models to see which one (or more) will work best to bring you the kind of success that you’re after.

 

There are dozens of business models you can consider to earn money from your efforts, but you may want to start with one of the five most common ones – affiliate marketing, info product development, service provider, self-publishing and online coaching.

 

Starting Easy with Affiliate Earnings

Being an affiliate for someone else’s products is one of the best business models for newcomers to the world of online marketing. With affiliate marketing, you don’t even have to have your own site necessarily (depending on the program).

You can make money promoting to your list or on social networking sites if you don’t have your own blog to review and promote products from. It also takes a lot less effort to review products than it does to create them.

Get better

With affiliate marketing, you can recommend products from a variety of platforms, depending on your niche. Be sure to check out both tangible and digital marketplaces to see what all is available to recommend to your subscribers and blog readers.

There are many places to find products such as:

 

  • ClickBank

 

  • JVZoo

 

  • Warrior Plus

 

  • Amazon

 

  • Share-a-Sale

 

  • Commission Junction

 

  • …and direct programs, too!

 

One thing you can do is type in the niche or type of product that you want to promote in a search engine and add the words affiliate program to see what comes up. There are many companies who run their own programs that aren’t listed on the above platforms.

So for instance, if you were in the survival niche, you could go to ClickBank to find an info product to review. Then you might go to JVZoo and Warrior Plus to find content or courses to promote.

For tangibles, you coud go to Amazon and see what all they have, but what if you wanted to promote some different MREs (meals ready to eat)? You could type this phrase into search engines and find more programs: survival food affiliate program.

As an affiliate, make sure you’re getting the proper commission (typically 50% of the sale) and take notice of how long the customer is cookied with your link to make sure that if they buy later, you get credit for the sale.

Creating Your Own Info Products

If you want to have an army of affiliates out there working for you, sending you tons of sales and subscribers, too – then consider creating your own info product and releasing it with an affiliate program.

Some new marketers get nervous about launching or doing it with affiliates, but this is the best way to brand yourself and build a quick following. It requires you to network with others and see if they will promote your product.

Decide what topic you want to create a product about. Don’t worry about competition or whether or not a subject has been covered before. Just pick something you feel people need help with in your niche.

Then figure out which method of disseminating the information would be best based on what your audience wants and what skills you possess to get the job done. Sometimes the two may not match, and that’s okay.

You might have an audience who devours video, but it’s not your forte – and in that case you can either outsource the videos, improve your skills, or simply use text and see if they’re accepting of a different media format.

If the information is good, they usually won’t care. Text and video are the two most common methods of creating courses, but a few have been done using audio podcast formats, too.

When you create your product, make sure you price it competitively. You want it to earn enough to make it worth it for the affiliate promoting and reviewing it. But you don’t want to price your audience out of their opportunity to buy it, either.

Do a comparison to see what others are charging in your niche and strategize from there. Make sure you also develop a hearty affiliate program that boosts sales and helps you build a list quickly.

Create a JV (joint venture) page that details the dates and times of the launch, how the funnel is laid out and with what price points, specifics about the course, and any other elements such as prize money or swipe files that help them promote for you.

Decide which platform you want to launch from – ClickBank, JVZoo, Warrior Plus, Udemy, Teachable, or your own system like Amember, perhaps. It’s up to you, but make sure that your affiliates are well taken care of and paid on time for both commissions and prize money, if you offer it.

As you build a list of buyers from your first launch, be working on the second in your line of info products. You can find out from your current buyers what else they’d like to see by polling them – or simply continue serving them what they need based on your initial research.

Using Your Skills as a Service Provider

Goal setting

 

Sometimes, you have no other resources or knowledge besides the talent you possess as a writer, graphics designer or customer service representative. If you don’t have the money or desire to invest in a site to launch a product from or promote as an affiliate from, you can get started working for others who already have a business online.

Many people get these jobs through word of mouth when a friend in need of a provider connects them with a person who has the skill to fulfill their job request. It might be that they need an eBook written, an eCover created, or their inbox handled with customer service requests.

They might be searching for someone to act as an affiliate manager – recruiting potential top affiliates to come on board for future launches. If you can handle any of these tasks, then you may want to start with a service providing business model.

Word of mouth isn’t the only way you can get a job offering your services, though. There are sites such as Upwork and even Fiverr where you can set up an offer or profile to accept gigs and jobs to do work for those who want to hire you for them.

You might find an ongoing job where you’re working routinely for an established marketer, but it might be a series of one off gigs where you get hired by one client one day and another one the next.

It all depends on what you’re offering and long they need help with the task or service. If it’s for something like writing or graphics, it will often be a temporary exchange of money for the service until the job is done.

But if it’s for customer service or affiliate management, then it might be an ongoing position where you’re paid on a regular basis. With affiliate management, there might be a deal where you’re paid a set amount or one where you get a portion of the earnings.

If it’s the latter, make sure you negotiate upfront so that you’re able to get a down payment on what you’ll make. Don’t allow a marketer to promise to pay you after the fact because some unethical marketers will take the money and run.

If you’re setting up a profile on a site like UpWork, be very thorough in setting it up so that it offers a lot of information that puts the client at ease. Remember, many marketers have saved up to outsource, so they don’t want to risk paying a freelancer who disappears with their money.

If you’re offering a service like ghostwriting or graphics, make sure you fill your portfolio with a wide range of options for them to consider. For example, if you can write about almost anything, showcase articles on health, success and relationships so they can see your style.

You also might want to showcase different types of writing, too – like an articles, sales copy, email autoresponders and more. This gives the prospective client an idea of how well you can write for conversions versus simple conveying of facts and information.

If you’re on a site like Upwork, you can go out and bid on jobs rather than waiting on someone to find your profile and reach out to you. Bid carefully and don’t use canned responses to have the best success.

You’re not reliant on platforms to get jobs, either. You can set up your own website where you offer services, and charge whatever rate you want, unlike how you have to be competitive in a bidding scenario on another site.

Make sure you still offer some of the same components. They’ll want to know details such as how much you charge per page – and what do you consider a page? Is it single spaced, a certain sized font, a specific number of words?

You don’t want the client thinking they’re going to get single spaced, 12-point Arial font with at least 400 words per page if you’re using 14 point font, double spacing and giving them only 250 words per page.

Set up a portfolio of examples so they can see your work. These don’t have to be from real clients. In fact, most clients won’t want their work put up to represent your business, because ghostwriting is usually done discreetly.

The client will also want to know a little bit about you. There are many scammers online, so while you don’t have to divulge any personal details about where you live exactly, you should give them adequate details about your experience with the service you’re offering.

Make sure you also have a contact form. Some people put an order form right on their site, but you might want to be careful about doing this. It’s always good to discuss a project with a client before allowing them to buy so that you know if the two of you are a good fit to work together.

Following the Self-Publishing Route

Self-publishing is another business model that you may want to adopt for your business. With this approach, you can become a bestselling author in either the non-fiction or fiction arena, depending on where your skills lie.

Amazon and other platforms have made it easy for the average man or woman to write their own manuscript, upload it and sell it to people on a global scale. You’re paid 60 days after the sale of your books, and you get money even if they buy a digital version they can read on their gadgets!

Although you can do most of this on your own, regardless of whether you’re pursing fiction or non-fiction, there are two areas you may want to invest in. That includes having an editor to go over it and hiring someone to create a professional cover for your book.

Earning as an Online Coach

There are many niches where online coaching is a viable option as a business model for those who want to work for themselves at home. People hire coaches all the time to help them overcome personal obstacles and achieve success in something they’re passionate about.

For instance, you might want to open shop online as a life coach who helps people get through tough times, set goals and work toward them until they see them to fruition. You can use free tools like Skype to meet with customers where you can see and chat with one another on a regular weekly basis.

To make money with this, you can have individual sessions that you sell, or you can have package deals, such as buy 4 and get the 5th one free. Take a look at others who offer this type of arrangement with clients and see how it can fit into your business on the ‘net.

There are many niches where all of these elements can earn money for your business. For example, let’s take the diet niche. You can promote weight loss tangibles and digital items as an affiliate, create your own info products, publish books on the matter, ghostwrite for others, and even coach people to succeed!

There are many other business models, such as dropshipping, domaining and more – so just take your time and investigate to see what appeals to you most before committing to one of more of the approaches.

4 Tips For Success In Home Business

Success Tips for your Home Business

The first step to having a Successful Home business is to be Growing your Mindset and Skillset on a daily basis.

Your mindset can determine whether or not your home business will be successful.

Here are a few steps to assist make your home business measure up to the Lifestyle you desire.

In keeping with the concept that a positive outlook helps your home business, keep in mind you should be feeding your mind daily with Positive thoughts and communication.

Keep in mind that you can do almost anything that you set your mind to do.

With hard work and determination, your home-based business can be all that you’ve dreamed it would be.

Don’t let individuals or issues distract you or get you to let go of your home business dreams.

You should be spending 1-2 Hours daily working on your Positive Mindset and improving your technical Skillset.

    • Read good books in your niche
    • Listen to good Audios (while driving, walking the dog etc.)
    • Meditation or Prayer-You need quiet and calm in your mind
    • Affirmations/Vision (morning & night)
    • Skillset Training (marketing, how to use social media platforms.)

Keep learning

Skillset Training:

Any training you can get your hands on that teaches you the marketing method you are looking to do!  I buy trainings all the time!  If I’m trying to learn Facebook Marketing you bet I own all the Facebook marketing courses on the market and actually go through them!  Always be improving your skill set!

I may be a little biased here but I believe the best skillset training you can ever get is inside The Home Business Academy.  This is a product I have been using to improve my skillsets and mindset.

This is more than just another membership site with training.  The Home Business Academy has all kinds of tutorials on things like Facebook Marketing, Youtube Marketing, Blogging, what to say to leads etc.   But the bigger vision of the HBA community is to help you win your freedom through principle centered leadership!  


All we see are possibilities, and we would love to help you win inside our community of freedom crusaders!

The Second step to your daily Business Activities

 

There are 2 types of Marketing your Business.

Active Marketing:

 

  • I’m not a huge fan of traditional prospecting, but when I figured out we can do it via Facebook messenger or any social media site I WAS IN!  Why?  Because it’s the fastest way to get results!  You find a Facebook messenger strategy A-Z in our Home Business Academy training vault.  I recommend you learn this and do it daily while you learn the passive methods!  

 

  • There are other methods of Prospecting out there that you can search for, but the bottom line is you want to get 2-5 people per day in front of your business presentation actively each day!  However, you can do that will work!  I like social media, you may like using the phone!  Doesn’t matter,  Just make it happen!   

 

Passive Marketing:

 

  • I personally love Blogging and YouTube marketing for this.  You can easily do short blogs just jotting down your thoughts for the day, and then shoot a quick video on those thoughts and upload to YouTube! 

    Video are now an important part of all marketing.  We have a complete A-Z YouTube and Blogging training in our Academy here! 

 

Other Passive & Paid Marketing Ideas:

 

Here are some examples of marketing methods you can use to build your email list!  Your email list is your #1 asset when it comes to making money on the internet.   I suggest investing at least 20% of your current income (even if it’s from a job) and future income from the business…

 

The bigger your email list, the less Active Marketing you have to do. 

I’m looking forward to a point when my email list is large enough that I don’t  ever have to do any Active Marketing to make a multiple 6 figure income per year. 

That is my Goal!

Grow that Email List.

 

Before you start marketing on any of the platforms below.  You will need a way to create capture pages, bridge pages and more!  Click Here To Try The HBA Funnel Builder, the capture page software I currently use!

  

  • Youtube  (can be good but takes time and consistency)
  • Blogging (Blogging is good but takes time)
  • Video Marketing on Facebook 
  • Facebook PPC (pay per click)
  • Twitter PPC
  • Bing PPC
  • Youtube PPC
  • Craigslist Ads
  • Forum Marketing
  • Banner Ads
  • Solo Ads
  • Instagram / Pinterest

 

I suggest picking 1 paid method above and 1 free method to get things rolling… You can learn how to do all that stuff on Weekly masterminds and and at The Academy.

Step Three Generate Sales – Follow Up & Get Paid

 

A lot of people get stuck on this step after they finally learn how to generate leads.  They don’t know how to increase their conversions which is really what pays you! Sales!

 

Here are some suggestions:

 

  • Broadcast Email your list daily! (outside of your autoresponder followups)  Not just pitch pitch pitch.  Add some value to your emails too!  

Hold a webinar or hangout 1 time per week.  Even if it’s a simple hey come ask me any questions you have about my business and I’ll answer them live!  Have a list of common questions ready in case people don’t ask you anything.  That way you have something to talk about.

 

Step Four Get Off the Couch- Exercise & Develop Healthy Nutritional Habits.

 

Exercise:

 

At times I have not been very focused on keeping a good exercise schedule and not followed good nutritional habits.

Today I can say I need to be more consistent in more healthy habits.

Because we sit all day on the computer it is important to exercise on a regular basis.

I find when I don’t do proper exercise and eating I end up gaining weight! 

If you plan on doing Internet Marketing long term then you need to focus on health because we tend to be less active than a normal job where you are on your feet!    

 

Here are some suggestions that have helped me get back to a good healthy zone. 

 

Workouts

 

  • Cardio can be done easily with a 20-30 minute video training
  • Stretching. Stretching is great for your body and should be a part of daily routine
  • Walking – I like to walk daily while feeding my brain with some good marketing training.

Water

This one is easy.  Your body NEEDS a lot of water to function and flush out all the bad toxins… So the suggested amount is half your bodyweight in ounces…  So if you weigh 150 lbs, you need 75 oz of water per day!   Simple enough formula!

Clean Eating

I’ve done a lot of different diets. I like to keep a journal and try to make healthier food. 

Journaling seems to be the thing that keeps me the most consistent.

 

Supplements I take:

 

  • I take a multivitamin and Vitamin D3 because most people are deficient in these supplements.
  • High quality CBD oil from here.  I have suffered with depression for many years and found relief in 2018 when I started taking CBD.   Taking this quality product has helped me have greater control of my emotions. I Love this stuff. 

So, that’s it for now!  I hope you get value from this daily action plan! 

If you follow it every day there is no way you won’t succeed eventually! 

Start now with Focus and Purpose.

Why Join Newbies on Fire: Review

Why join Newbies on Fire?

Totally Newbie Proof.

 

Baby Boomer

Newbies on Fire has great training.

Entry point anyone can afford starting at low price of $25 plus $5 admin fee.

Newbies on Fire

-This is the lowest admin fees I have ever seen anywhere.

 

Newbies on Fire have 4 Levels with the Level one Entry Price $30

 

What is included in Starter package. $25 + $5 one time

  • Custom Designed Seo Powered Blogging Platform
  • Video #1 – Introduction
  • Video #2 – Personal Vs Company Branding
  • Video #3 – Invoke Emotions
  • Video #4 – Branding Introduction
  • Video #5 – Name Creation
  • Video #6 – Color Psychology
  • Video #7 – Company Colors
  • Video #8 – Color Theme
  • Video #9 – Custom Logo Creation
  • Video #10 – Custom Mascot Creation

BASIC TRAINING PACKAGE $100 + $10

 

UNLOCKS: Starter and Basic Package.

Training in the Package

BASIC LEVEL: How to find Buyers

  • Video #1 – Introduction and Overview
  • Video #2 – Research Your Competition
  • Video #3 – Basics of Profiling
  • Video #4 – Gathering More Intel
  • Video #5 – Shortcuts
  • Video #6 – A Typical Day?
  • Video #7 – Media Mapping
  • Video #8 – Buying Habits
Members Only Facebook Community

ADVANCED TRAINING PACKAGE $250 + $25

UNLOCKS all lower levels

 

 

ELITE TRAINING PACKAGE $500 + $50

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After reviewing the Product here’s Why I joined Newbies on Fire

-We have a COMPANY WIDE LEAD ROTATOR TO ALL THAT PURCHASES PACKAGES!

-This is a DOUBLE ONE UP! 2nd and 4th goes up to you the sponsor!

-( If YOU are Elite and sponsor just ONE Elite that fills their pass ups.

That is $2, 250 to YOU! )

-We have a 1 time payment for LIFE! -We get paid immediately.

-We get to pick how WE want to get paid!

– We have lower mid and upper levels. (UPPER gives you lower levels and commissions )

– The company NEVER holds our money, EVER!

-This is Worldwide! -ALL pages and sales funnels are in ENGLISH AND SPANISH!

-We have effective Capture Pages! -We have Sales Page ( Voice over by Todd Gross! )

-We have autoresponder emails that WORK!

-We can BROADCAST FROM OUR BACK OFFICE TO EVERYONE IN OUR LIST! ( AWESOME! THE ADMIN FEE ALONE WOULD COSTYOU THAT PER MONTH!)

-This is literally COPY AND PASTE TRAINING! -We have a FB support group with HAPPY and ACTIVE MEMBERS! : 0)

Check out Newbies on Fire

 

https://flawlessfreedom.com/noflp

HBA Funnel Builder…

The Fastest way to Create Daily Profits.

 

500 dollar days

 

Getting Started Freedom Launchpad

Our Freedom Training is Ongoing. No one is left behind

We have training for marketers at every level.

If you are just getting starting here is a good overview of the system.

 

Click here and join me if you’re ready to create your own side hustle and have a life of Freedom.

If you are interested in starting a Blog post Check out this Post

Blog

Call or text me if you have any questions.

Barb

P.S. My personal cell if you need to text me questions: 774 259-5176

P.P.S. Connect with me on Facebook here and message me too.