Tag: Motivation

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8 TIPS TO BRAVE THE WEATHER WHEN WALKING

 

The thing that often puts roadblocks in people’s way when it comes to establishing a firm walking routine is the weather. These tips will help you navigate and plan for that happening – because it will happen. That way, nothing gets in your way. Remember, if you have a plan you can implement it.

 

It’s Raining

 

When it’s raining and wet outside, it’s tempting to say you’re not going to walk out there. Certainly, you don’t have to – you can walk in a mall, at a gym, and in other indoor areas if you want to. However, walking in the rain isn’t generally unsafe.

 

It’s essential, like any other time, that you dress for the weather. If it’s raining, wear rain gear for walkers so that you can still use your hands to protect yourself from a fall. You might be surprised that walking in a gentle rain when it’s above 60 degrees F outside can be fun.

It’s Snowing

 

One issue with snow is the cold and the potential for ice. Check the weather to ensure it’s not too cold, and there are no warnings about dangerous cold. Even if it’s at freezing doesn’t mean you cannot walk if you have the right clothing and shoes on.

 

Take shorter, smaller steps to avoid slipping, and wear the right gear to protect you – including the correct type of shoes and outerwear to protect against wind and wetness in order to keep your body safe.

 

There’s Ice Out There

 

One of the times you might want to consider skipping walking outside is if there is ice or there is a significant wind chill factor. If you do find yourself walking on ice, it’s important to take smaller steps that are more like marching than walking normally. This will help you avoid slipping.

It’s Hot as Heck

When it’s hot outside, you can still walk. However, it is important to understand that there are times that it’s best to stay out of the heat. The main thing about heat is to ensure you wear the right clothing as protection, are drinking enough water to stay hydrated, and that you protect your skin and head from the heat.

It’s So Humid

 

Walking when it’s humid will make it feel much hotter and less comfortable, but you can still do it. You may need to walk slower, drink more water, and take more breaks. Wear thin cotton clothing so that it helps wick away the moisture from your body so that you can avoid chafing and blisters on your feet. Consider taking a change or two of socks for a longer walk.

 

There Is No Humidity

 

While it’s always more comfortable outside even in hot weather when there is low or little humidity (as in the desert), drinking enough water is even more important. You should wear clothing to cover your entire body and your head to keep cool, plus plan on taking at least a gallon of water with you for each hour you plan to walk. You need way more than the eight glasses a day in this type of climate; in fact, you may need up to 30 cups of water.

 

It’s Cold Outside

If it’s cold but not snowing or raining, walking is a good thing to do. If it’s not too cold to be outside safely (look at your local weather information), you can walk like you usually do even if it’s down as low as freezing if it’s not too windy or bad weather. Dress appropriately and you’ll be fine.

It’s Just Not Safe Outside 

 

If you have determined it’s just not safe for you to walk outside, or you simply don’t want to due to the bad weather, you don’t have to. You can go to a gym with an indoor track, the local indoor mall, and other indoor areas to walk, including a treadmill in your home when needed.

 

Walking in inclement weather is not hard to do. You simply need to dress accordingly and take enough water with you to keep yourself hydrated and healthy. If it’s too uncomfortable, you can do just as much walking inside if you prefer.

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Business Plan Resources You Can Use

You don’t have to reinvent the wheel to create your business plan. There are numerous resources you can use to help you. Use this list to find resources to use to help you create the best and most functional business plan possible.

 

The more you work on this, the more likely you are to be successful. But don’t forget, set a deadline for yourself so that you finish your business plan so that you can get started living the life you dreamed you’d have as soon as possible.

 

  • Small Business Administration – [https://www.sba.gov/business-guide/plan-your-business/write-your-business-plan] In the USA, you can use information from the SBA to help you create your business plan. They have a lot of precious information on their website and in their offices across the country, and most of it is free or low cost.

 

  • Business Plan Software – There are numerous choices, such as bplans.com, liveplan.com, and others. They’re all pretty much the same, so you can choose based on what you need.

 

  • Business Plan Templates – You can find them right inside your MS Office templates and free online. Whatever you do when you do use a template, don’t copy someone else’s information. Make sure you add your own information so you don’t make a mistake. Just use the template for layout purposes.

 

  • A Business Plan Outline – Once you decide the type of plan you want to create, make your own outline, so you don’t forget to add any information. It does help to have the basic structure laid out, so all you do is fill in your own information.

 

  • An Accountant or Other Professional Expert – CPAs, Enrolled Agents (EAs), and some bookkeepers who specialize in a business start-up are professionals you want to have on hand to help you with the financial aspects of your business plan. Plus, they can help you with tax planning. Every small business owner should visit a tax planner before they start their business.

 

  • A Mentor, Coach, or Consultant – There are people who are willing to assist you for free or for payment, depending on your situation. Try going to a local SCORE.org office to get some help with your business plan. You can also find a coach or consultant online. Ask your colleagues for referrals.

 

  • Find an Incubator – Almost every local city with a college or university has a small business incubator that is willing to help. Check out your local coworking spaces for more information about this. They can help guide you through your research and business plan creation.

 

Finally, you can also hire someone to create your business plan for you, but this can be expensive. It depends on your situation whether you do it alone, go the volunteer route, or hire someone. The main thing is to learn as much as you can about creating a business plan, read other people’s plans, and then get yours started and done.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

 

https://flawlessfreedom.com

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Outsourcing: The Key to Success for The Life Affirming Entrepreneur

When you set out to build your business, one thing was clear. You wanted a business that provided the income you needed while not overtaking your life. You want time to live all aspects of your life to the fullest, and you don’t want to work all the time and miss out on the joy of life. You want business success, and your success includes living a full and rich life in all ways and all aspects. In other words, you want to build a successful business while still enjoying life. The key to being able to do that is outsourcing.

Create a community of entrpreneurs

There are many reasons to outsource, but the two most important that come to mind are the ability to free up your time so you can focus on your goals and business planning and also to add key resources and skills to your offers. Well planned outsourcing can improve your efficiency, cut costs, speed up product creation, and give you time to focus on the important planning and directing that a business owner does aside from doing the actual tasks in the business.

 

Outsourcing helps your business:

 

  • Scale Up Faster – When you use strategic outsourcing, you can scale up when needed, but you can also shrink when needed without affecting your business. Outsourcing means you use a contractor that is not an employee, so you only use them when you need them, which is after you get the work.

 

  • Boost Resources – If you need a resource that you don’t have yourself, you can use other people to gain it. For example, if you realize you need to redo the coding on your website outside the basics, you can hire someone to do it and keep them on speed dial whenever you need them—no need to learn to code when you can outsource.

 

  • Free Up Your Time – As a business owner, you have a lot to do, and you need to save your talent for doing things only you can do. If someone else can do it without sacrificing quality or anyone noticing it’s not you, then you should seek to let someone else do it, so you free up your time to do what you do best or to spend time with friends, family, or doing fun things.

 

  • Improves Your Offers – The truth is someone else can probably do some things better than you. Because of that, if you outsource to the right people for the right things, you can improve your offers, thus improving your customer satisfaction exponentially.

 

To Outsource Successfully:

 

  • Define the Scope and Schedule Clearly – Before you even search for the person, define what you want them to do. It’s better to work with someone who is already an expert, so you just hand it over, but you don’t want to outsource an entire project to one person. Instead, define it and choose each step along the way.

 

  • Evaluate Contractors Carefully – Look at references, examples, and always make sure they are who they say they are. Even if you are recommended a particular person by someone else, check them out thoroughly to avoid problems.

 

  • Choose Based on Skill and Expertise Over Price – Don’t always hire people based on the least expensive price. Sometimes a lower price is indicative of inexperience, and it may take them longer. Sometimes a higher price ends up being a lower price due to time and expertise.

 

  • Start Small – Don’t outsource an entire massive important project to a new contractor at first. Instead, choose a small thing to work on to find out how well they meet deadlines and stand by their work.

 

Outsourcing is the biggest key to your freedom. Remember that anything you need to be done can be done by someone else. You really can hire experts remotely for a lot less than you think and increase the capabilities of your business fast.

 

 How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com

 

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Why You’re Not Alone Even When You’re a Sole Proprietor

While exciting, starting a business can be lonely. This is especially true for small business owners who traditionally start “home” businesses that they plan to run independently. But the exciting thing about this is that today you’re not alone even as a sole proprietor because today, there are many resources that you can tap into right from the comfort of your home via your computer.

 

Take a Class

online class

If you need to know something to help improve your business or life, taking a class is a great way to do it. Participating in the class with the other students and the instructor is also a great way to network with other like-minded people. Most of the time, the people taking the course and you will have something in common if only the reason for taking the class.

 

Join a Mastermind

 

If you need motivation, sometimes a mastermind group is the way to go. Not only will you be able to network with others, but you’ll learn something and potentially acquire a new resource to use to meet your goals.

 

Find Your Community

 

There is a community out there for you to join as a solopreneur that can help you learn, socialize, and grow your business. It may be local to you, or it might be online via a forum, message board, or private group on Facebook or another platform.

 

Build Your Team

 

Just because you are a solopreneur doesn’t mean you have to do everything. To acquire a skill (a resource) fast, pay for it. For example, if you don’t have financial knowledge, you may want to hire a CPA to guide you, or if you lack time to provide the proper customer care, you may want to employ a customer service expert or pay for a chatbot to help.

 

Find a Coworking Community

Why Every Business Needs a Business Plan

Locally to you, there are probably coworking communities already working together and helping each other grow. You can also find coworking communities online too through groups and forums. It can be very motivating working alongside other movers and shakers. Plus, once again, through networking, you may be able to fill your need for a particular resource based on your list.

 

Go to Live Events

 

An enjoyable and lucrative way to avoid being alone is to go to live events. Live events will stand out for you as a networking tool that will introduce you to new people to fulfill your resource list.

 

Connect with Your Customer

 

Also, don’t forget that you have customers, or you will once you start your business. You can connect with them on many levels. For example, use your hobbies and interests to build rapport when you can tie them to your business and work. Your customers are essential, and the more you can get to know them, the better.

 

As you can see, you’re never alone. As the owner of your business, it’s up to you to fill all your needs, but you don’t need to do it alone. You can network and build your team and remember to delegate and outsource so that you aren’t doing it all alone.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com

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Get More Subscribers: Use This Autoresponder Sequence to Keep Your List Engaged

You may wonder what your autoresponder sequence has to do with getting more subscribers. After all, you’re building the list before anyone sees what type of emails they’ll receive. What happens once your ideal customer joins your email list is just as important as what happens before. You want to keep engaged members on your list in order to build a robust list of hungry customers, and the type of messages you send can help.

communication
content creation

First, you need to know the goal of the list. You may have goals such as keeping contact with your subscribers, promoting other products and services (yours or an affiliate’s), and providing more content to your subscribers. Not only that, you can use your list to bring people back to your content on your website so that they can see your offers.

 

The best way to choose a goal is to go with the goal of the opt-in you create. So, if you have an opt-in designed to build your list and promote your signature product, it’s a lot easier to figure out what needs to be said once you attract a subscriber. Who is the person who wanted that opt-in, and why did they want it, and what do they hope will be accomplished by acquiring it?

 

The order of operations looks like this.

 

Marketing Content

 

This content markets the lead magnet or opt-in. This can be a landing page, a blog post, social media posts, and more. In fact, the more points of entry you can create to lead to the opt-in, the better. Always create a landing page for each lead magnet just like you do for each product or service you sell.

 

Opt-In or Lead Magnet

 

The freebie you’re offering will need to be created before you start anything. The freebie itself is going to help you choose the messages to follow the opt-in. For example, a Yoga instructor might offer a freebie PDF download with drawings of 5 daily poses that help lower back pain, or perhaps you might want to offer a download that is a guided meditation to help reduce anxiety.

 

Whatever it is, the problem you want to solve with this freebie is essential to understand in order to create the follow-up autoresponder series. From there, you can better understand how each email will help guide your subscribers to take future actions such as reading more of your content, buying your signature product, or using products you recommend.

 

  • Welcome Email – The welcome email should be particular based on how the new subscriber has signed up. If it’s due to the freebie, you need to mention that freebie. If it’s due to a product, they purchased that should be mentioned too. Whatever it is, mention it by name and explain to your subscribers what to expect from you going forward from the first email.

 

  • Download Page – You can include a link to the download page in your welcome email, or you can tell them in the welcome email to be on the lookout for the download link for their freebie or product. However, it’s always best to send them to a download page instead of attaching the freebie. You can use automation to deliver it immediately, too, if you use software like Leadpages.net, for example.

 

  • Content – Send them some information about their problem, or the product that they downloaded and the ways in which it can help them. Ensure that the information you send is relevant based on how they got on your list.

 

  • Content – Send more content related to the reasons they downloaded or received the freebie. For example, a blog post with tips regarding relaxing to reduce anxiety that goes along with the freebie and helps them get the most from the freebie.

 

  • Related Promotion – After you’ve warmed them up, you can send related promotions of products and services you have created or that others have created as an affiliate marketer. For example, you might want to send them a link to that awesome app you are using that helps you stay mindful all day.

 

  • Content – Do the same thing. Keep sending them related content, articles, news reports, blog posts, and tips related to the initial issue you wanted to help them solve while tipping them off on the next problem you can solve.

 

  • Content – Keep teaching, informing, and engaging with your subscribers by sending only relevant information via email. Keep the emails clear. You want to avoid being long-winded in email. Use subject lines that make them curious but are straightforward. Cross-promote your social media platforms to help your audience engage with you more.

 

  • Related Promotion – Every couple of regular emails that you send, you’ll want to send a promotion for a product or service that you recommend whether you’ve created it or not. Remember to set up your autoresponder service to automatically tag or segment the list members based on their behavior.

 

Create a new sequence like this for each product, service, or behavior you want your subscribers to perform.

 

For example, if you ask them to read a blog post and they click through, your email marketing software can allow you to tag that person differently from someone who did not click through, which can enable your system to automatically send even more messages to them designed to move them through their buying journey and your product funnel.

 

The reason this works is that the more engaged your subscribers are, the longer they stick around, the bigger and stronger you can build your email list, earning that first 1000 subscribers or next 1000 subscribers in no time.

 

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Pursue Your Dreams And Silence The Noise

I know a young and successful entrepreneur whose mother told for the longest time that she would not amount to anything but would get pregnant early and throw away her future.

She constantly heard it being said to her that she was a bad example to her younger siblings and that her mum wished she had never brought her into her home when she remarried.

Maya (the lady in question) was born as a result of her mother’s first unhappy marriage and perhaps that was the reason she became a victim of all that emotional abuse.

She however always felt it in her heart that she was going to be a great person, well-known in society and that she became.

 

Positive Action

When asked how she managed to see a picture so beautiful and totally different from the one painted by her mum she replied, “Of course I was deeply hurt by the daily negative words but with time I learned to tone down her voice.

It took me convincing myself that the unkind things said to me were untrue to finally succeed in phasing them out of my imagination”

Why parents, guardians, and sometimes siblings feel the need to crush the very people they should be supporting is a broad topic worth thoroughly researching but reality shows that for different reasons they do.

You may have had first-hand experience of such down-talking that got you so demotivated you stopped trying to become the success you initially thought you could be.

Maybe you even saw yourself slowly fit into the ugly mold they crafted for you with their words but there is good news for you: you can learn to silence the noise that was administered into your mind which later began to affect your imagination.

You can learn instead to create your beat and begin to dance to the tune you enjoy.

Dare to challenge the soundness of the things you have been told by other people.

Most people voice their opinions coming from biased perspectives, why then would you let your life be shaped by these?

You have the final say concerning the direction your life takes and your destiny?

In the fight to realize the picture you have of yourself and your future, you need to discard all other images that don’t align with your belief. Decide what your truth is and count all contradicting statements as lies.

Sometimes the problem causing you to lean so much on what other people say to you is lack of confidence or thinking too highly of them than you should.

When you believe they are wiser, more observant, or better judges of character then it follows that you begin to take what they say as true.

Why don’t you believe yourself to be those things instead? Why won’t you take on a new mentality that assumes that you are powerful, wise, and certain of what you want in life?

Noise may come from within sometimes. Some people are champions at taking shots at themselves!

If that is you then now is the time to stop.

You can consciously decide what you entertain in your thoughts and what needs to be fired from them immediately.

If for example you are working out and eating healthy so that you lose weight and yet daily you tell yourself that you are fat and unattractive then you are shooting yourself in the foot.

Indeed it may be that you aren’t even aware of the disempowering thoughts and words you have about yourself because you have repeated them enough times that they have somehow become a part of you.

Take time today to assess the thoughts you have of yourself and actively discard all the negative ones.

Be merciless when it comes to shutting out all the noise within and without.

Have you ever tried to listen to a radio station a couple of Hertz out of its perfect frequency?

The unwanted noise competing with the ‘good’ noise you wanted to hear was agitating, wasn’t it? Increasing the volume didn’t help either because it made the noise louder as well.

It is the same thing in your life. You need to silence the noise that competes with the melody of your dreams.

This, like most things in life, is a process.

Your diligence determines your speed in the sense that if you chase away a thousand negative thoughts meant to cripple and dissuade you from running your race today, tomorrow you may need to cast away nine hundred and ninety such thoughts.

The following day they would become less as your mind got accustomed to the new way of thinking that is positive and progressive.

You cannot give up until you get to that place where the dominating notions are positive.

Consistently declare the goodness you want to see in your life even when negativity stares you in the eye.

Do not be intimidated.

 

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com/training

 

 

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It Pays To Persevere

‘Your success in any endeavor depends on your willingness to never give up, even when the reward is delayed.’ – Harvey Mackay.

 

don't quit

Susan B Anthony was an advocate for American women’s rights to vote in the late 1800s. The majority opinion was that women didn’t have to vote or be equal to men. They labeled anyone who wanted to change that notion a troublemaker. For that reason, some admired Susan whilst some traditionalists despised her. She let nothing deter her, soldiering on until she had a significant following. At one gathering thrown in honor of her work, she received flower bouquets and joked about a certain time in her political career when people had thrown plenty of things at her which were not flowers. Before her death, people asked Susan if her pursuits had been worth all the things she had gone through. Her answer was a definite yes. They enacted the law allowing women to vote around 1920, several years after her death. American women and the rest of the world in general will always attribute their ability to vote in the present and future times to Susan’s persistence and determination to fight the system on their behalf.

Perseverance separates the success stories from failures. It demarcates the winners from the quitters. Any exceptional person significant enough to write about in the world’s history books has faced tremendous challenges in their various pursuits. What clinches success is the determination to win despite those challenges. We should never leave success to chance or luck. Hard work, persistence, and an attitude that refuses to take no for an answer shapes it.

Why perseverance is important.

Everyone wants success in whatever they set their minds to do, but we forget the hardships lying in the path to that success. We are human enough to fall short of our goals a couple of times, despite our meticulous planning and goal-getter mindset. Any failure you encounter will chip away at your confidence and self-belief. It becomes easier to believe that you do not have what it takes, and that results in a great temptation to throw in the towel and settle for something less risky.

The road to success is not a straight line. It requires a level of alertness to navigate the bumps and steer clear of the failure-sized manholes waiting for your fall. Perseverance takes you to your destination despite those setbacks. What guarantees you of success is getting up after every fall. Determination and persistence mean you will fight for your dream, despite the temptation to give up. It means that you know that the journey is rough but will risk the discomfort to get the rewards when you reach your destination.

Rewards of perseverance.

  • Reaping the fruit of your labor.

Agricultural metaphors can represent the story of success. There is a lot of groundwork before you can see the harvest. The planning stage is preparing the land. Next, you plant something to reap. Part with something of yourself in your pursuit of success, pouring it into the ground and waiting for it to yield fruit. After that, nurture the plant by watering it constantly and weeding out whatever is hindering it from growing. Invest in your dream by watering it with the required resources. See what has the potential to choke or compete with your dream and weed it out. All processes involved are not glamorous. They demand hard work and persistence. Only then can you expect fruit to break forth. You also need to be patient, as fruits will not grow overnight. Pour what you can into your dream and be patient before you quit.

  • Building confidence for future

Accomplishing a hard task will bring you a lot of confidence when you tackle the next leg of your journey. Your excitement to take on more tasks comes from knowing that you persevered in previous endeavors, including those that seemed impossible. You develop the confidence to deliver better on your goals. This also does wonders for your repertoire. You can give your clientele reasons to choose you over your competitors when you articulate your past successes. Eventually, you come highly recommended in your sphere, which is the greatest reward for anyone whose dreams offer a service to others. Persevering and winning because of it will always open doors for the future.

  • You learn more about who you

The journey to achieving your goals is often long and trying. Being determined to succeed teaches you a lot about who you really are. If you quit easily, you get to know your low threshold for patience. If you persevere you also get to learn about your strengths and limitations, so you can work the strengths to your advantage and find ways through your limitations.

Rewards are not always instant, but with perseverance, they are a guarantee.

Be willing to persist in the face of challenges and you will be well on your way to success.

Never give up if you know you are right.

Remain courageous and confident when you know the odds are against you.

Permit no one to intimidate you or shake your belief in yourself.

Take new courage and resolve from the many successful people who faced great challenges to find greatness.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com/training

 

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Creating Passive Income When You Have a Full-Time Job

Learning to balance work and other activities is important. It’s especially difficult to put in a full day at your regular job and then go home and work some more. But if you want to create passive income, it will require some additional effort.

recognize opportunities

Creating passive income can greatly enhance your financial well-being. If you have any desire to break free of your full-time job, it will require you to put in some quality time at home getting those passive income projects up and running.

 

Consider these ideas for creating passive income when you’re working full-time:

 

  1. Think about the best times to work. Maybe waking up earlier each morning is a viable option. Perhaps you can work through your lunch break. Are evenings best? Would you rather work all weekend and have your evenings free?

 

  • There isn’t a perfect strategy, but you need a starting point if you want to achieve success.
  1. Set a schedule. A common misstep is thinking that you can work on passive income streams whenever you have free time. But “free” time is hard to come by. Therefore, it’s helpful to create a specific schedule and stick to it.

 

  • Treat your pursuit of passive income sources as you would any other regular job.
  1. Eliminate distractions. We all have our ways of distracting ourselves, whether it’s with TV, the computer, or food. Others get sleepy when faced with work they’d prefer to avoid. Do whatever is necessary to stay focused on the work at hand.
  2. Make a list. Before you go to bed each night, make a list of the things you want to accomplish the following day. When it’s time for those tasks, avoid working on anything else. Keep working until you’ve completed all the items on your daily list.
  3. Take advantage of breaks in your day. Ideally, you’ll have some things you can do when you have a few extra minutes. Maybe you can make a few phone calls or respond to emails.
  4. Avoid working on your passive income activities at work. It can be tempting to spend some of your regular work hours on your passive income projects, but avoid doing so. Many companies monitor internet usage and emails.

 

  • Be cautious and avoid jeopardizing your job.

 

  1. Get involved with smaller passive income projects. It may be difficult to find a good 200 unit apartment complex for a great price, get commercial financing, hire management, and oversee the project when you’re already working 40+ hours a week. Start small and build from there.

 

  1. Take planned breaks. Every few weeks, consider taking a week off from your passive income activities, even though it might seem like you’re losing ground. Your productivity will be about the same, but you’ll be less overwhelmed and much happier.
  • Studies have shown that marathon runners will finish a race faster if they walk for one mile after running four. It’s the same idea.

 

  1. Keep your projects to yourself. You might want to refrain from discussing your other passive income activities at your full-time place of employment. Many bosses take exception to the idea of you earning extra money outside of your regular job, thinking your free time ought to be spent working harder for them.
  2. Learn to meditate. Meditation is a great way to give your mind a break. It’s one of the few times your brain gets to rest. As long as you’re thinking, your mind is still working. Learn to relax and focus.

It’s challenging to manage a full-time job along with other activities. Limit yourself to the most important tasks and use your time wisely. Passive income takes some time and effort to create. Ensure you’re giving yourself adequate time to manage it all.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com/training

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Overcoming Burnout Blog Recap

Over the last 30 days, you’ve learned a lot about overcoming burnout by learning how to eliminate, automate, and delegate. This post offers you a link to each blog post, starting with the overview and ending with today’s post. You can save today’s post in order to have all the links to every blog post shared in this 30-Day Overcoming Burnout Challenge.

Changing routine

In this challenge, you’ll learn the importance of:

 

  • Creating SMART Goals
  • Why You Need a Business Plan
  • How to Create Harmony in Your Life
  • Develop Your Personal Mission Statement
  • And More

 

Any time you need to work on one of these issues, just go to the right blog post, and you can remind yourself what you needed to know to accomplish that goal. I hope you enjoyed the challenge and that you’re closer to experiencing a life in harmony than before the challenge.

 

Here is a list of all the posts and their links. [ LINK TO YOUR POSTS: If you changed any of the titles remember to change them here too]

Stop Burnout Now: Overview of the 30 Day Avoiding and Overcoming Burnout Challenge https://wp.me/p9Q9cn-gN

Block Burnout: Develop SMART Goals https://wp.me/p9Q9cn-gR

Develop a Realistic Business Plan https://wp.me/p9Q9cn-gY

Signs of Burnout to Watch Out For https://wp.me/p9Q9cn-h5

Journaling Tips for Burnout Prevention https://wp.me/p9Q9cn-h8

Say No More Often: Purge Your To Do List https://wp.me/p9Q9cn-hk

How to Take Personal Time Off as An Entrepreneur https://wp.me/p9Q9cn-hq

Scheduling to Avoid Burnout: Learn to Take More Breaks  https://wp.me/p9Q9cn-hu

Avoiding Burnout by Doing What You Love https://wp.me/p9Q9cn-hX

A Job Done is Worth a Reward https://wp.me/p9Q9cn-i0

How to Identify Over the Top Goals to Make Them Reasonable https://wp.me/p9Q9cn-i8

10 Ways to Avoid Burnout https://wp.me/p9Q9cn-id

Productive or Just Busy? https://wp.me/p9Q9cn-iQ

Overcoming Burnout with Meditation Activities https://wp.me/p9Q9cn-iU

Avoid Burnout: How to Exercise and Sleep More https://wp.me/p9Q9cn-iY

How to Let Yourself Take a Vacation https://wp.me/p9Q9cn-j1

Develop Your Personal Mission Statement https://wp.me/p9Q9cn-j4

Tips to Help You Practice Positive Thinking https://wp.me/p9Q9cn-j7

How to Accept Failure and Mistakes https://wp.me/p9Q9cn-jd

Avoid Burnout: Reassess Your Goals  https://wp.me/p9Q9cn-jh

Avoid Burnout: Burnout Signs to Know and Watch https://wp.me/p9Q9cn-jo

Unexplained Fatigue and Insomnia: Burnout or Something Else?https://wp.me/p9Q9cn-jr

Burnout Experienced More by People Pleasers https://wp.me/p9Q9cn-jw

Avoid Burnout: Reach Out and Find Someone to Talk https://wp.me/p9Q9cn-jz

Setting Boundaries Helps Avoid Burnout https://wp.me/p9Q9cn-jC

Practice Self-Loving and Acceptance https://wp.me/p9Q9cn-jG

Make Time for What Matters https://wp.me/p9Q9cn-jK

Burnout Busting Stress Management Techniques https://wp.me/p9Q9cn-jN

Overcoming Burnout Blog Recap https://wp.me/p9Q9cn-jR

These 30 blog posts are designed to help you overcome burnout as well as set up your life to avoid burnout. Let me know what you think about any of the posts by commenting directly on them. I love to hear what you think as well as share ideas for recognizing, avoiding, and solving burnout.

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How to Accept Failure and Mistakes

No matter how well you plan or implement, sometimes things aren’t going to work out as you expected. Sometimes you’re going to make mistakes, but sometimes you’re going to experience failure due to nothing you have done. However, it happens, and due to that, it’s essential to learn how to accept failure and mistakes as part of life and not the end of the world.

 

Feel Your Feelings

 

One thing to realize upfront is that your feelings are perfect and are ‘allowed’ no matter what. No one has a right to tell you not to feel a certain way. However, understand that your own thoughts are what make you feel something. If you can change the way you think of something, you may be able to affect how you feel about it too.

 

Be Kind to Yourself

 

There is a vast difference between the notion of being nice and that of being kind. When you are kind, you are mindful of the impact your thoughts and actions have on yourself and others. Think and do kind things, and you’ll end up a happier, healthier person who is not at risk for burnout.

 

Acknowledge Your Own Mistakes

 

When you do make a mistake, it’s imperative that you accept responsibility for your actions that lead to the failure but not the things you cannot control. For example, if you missed a deadline because you binge-watched a new TV show, that’s on you. But, if you missed a deadline because you were sick, that’s not on you.

 

Prepare Yourself Mentally for Failure

 

Everyone makes mistakes no matter what, and everyone falls short of their goals. This is normal life. If you don’t fail sometimes, it’s likely you’re not even pushing yourself hard enough. Everyone cannot be number one every time, and that includes you. Instead, focus on your effort in proper goal setting to help you avoid failing for that reason.

 

Learn from The Failure or Mistake

 

When you do make a mistake or a project or idea fails instead of beating yourself up, figure out what you can learn from the situation. For example, most failures start from day one with goal setting. How could you do this over again differently and get a better outcome? Even if you can’t actually get a do-over, it’s good to explore the reasons.

 

Develop a Plan for Moving Forward

3 step plan

Once you’ve examined the mistakes you made and figured out why you failed, it’s time to create a plan to move forward. If you can do everything over again, that’s great, but if you can’t, learn from it and move on.

 

When you take the time to learn from your failure and mistakes, you can actually avoid making the same one twice. When you avoid making the same mistakes again, you will improve your life exponentially as you grow and improve over time. When you keep an open mind about failure and errors, you’ll find that you start being more realistic about the goals you set, the actions you take, and the way you view failure and success.

 

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