Advice for life from a Navy Seal! One of the Best Motivational Speeches

I recently watched a video of a commencement address by Admiral McRaven, who has been a Navy Seal for over 30 years.

In his talk to the graduates, he outlined how they can be instruments in changing the world.

Click Below to view the Speech.

I wanted to include the link so that you could watch the talk as Admiral McRaven can say it much better than I.

Here are his 10 suggestions that can help us on our way to a better world.

 

Be The Change

 

 

10 suggestions to help us overcome our struggles and help others in this world.

  1. Start the day with a task completed.

  2. Find someone to help you through life.

  3. Respect everyone.

  4. Life is not always fair, move forward.

  5. Don’t be afraid to fail often.

  6. Take risks.

  7. Facedown the blues.

  8. Step up when times are toughest.

  9. Lift up the downtrodden.

  10. Never Give up

 

Number 10 Is one of the most important and that is

NEVER GIVE UP.

I hope you take the time to watch this short 16-minute video.

It is extremely motivating and inspiring and will give you a good feeling about the future of our world.

 

Here is my FREE Resource you might find helpful on your home business journey.  

The 30 Minute Workday System– Super awesome and high converting and duplicating system for internet marketing money making madness.  🙂 Put together by my friend Nick.  *Great info *Done for you *Simple and fast lead source included inside. I have used this with success.

Signs of Burnout to Watch Out For

The best way to protect yourself against burnout is to understand the signs to watch out for.

 

Many high achievers experience burnout, whether they work for themselves or others.

The thing is burnout can be prevented if one understands what to watch for and what to avoid.

Do you Experience Burnout

First, understand that burnout is essentially a state of chronic bad stress that leads to physical and emotional exhaustion, detachment and cynicism and feelings that you aren’t accomplishing anything and that everything you do is ineffective and doesn’t matter.

 

While, at the same time, feeling irreplaceable and unable to say no to anything. It’s kind of like feeling as if you’re on a mouse wheel. Working harder and harder but never going anyplace. You’re tired, overworked, and not accomplishing your goals. In all the chaos, you may not even have goals to check.

 

Any one or more of the following signs can signal either outright burnout or the potential to experience burnout if mitigation methods aren’t imposed.

 

  • Chronic Fatigue and Insomnia – If you are always tired, or you can’t sleep, or both, primarily due to circular thoughts about the work you’re doing, it can be due to burnout or approaching burnout. It’s often one of the first signs.

 

  • Forgetfulness, Lack of Productivity and Poor Performance – When you can’t sleep well or concentrate, it is natural that you may forget things, not work fast as you did before, and do things poorly.

 

  • Inattentiveness and Detachment – It’s hard to focus and pay attention when you’re suffering from burnout, and it can look like detachment and even inattentiveness. If you have been accused of this by someone else, pay attention.

 

  • Isolation, Apathy, and Hopelessness – When burnout gets really bad, it can turn into wanting to pull away from others due to not caring about anything. If you feel like your actions don’t matter, it can lead to hopelessness.

 

  • Illness and Physical Symptoms – Your feelings can end up manifesting as an actual illness. You can become more susceptible to colds and infections when you’re not eating right. Plus, due to not taking care of yourself, you may end up more likely to get a diet-related illness like diabetes if you’re not taking care of yourself.

 

  • Lack of Appetite or Poor Diet – All the feelings you’re experiencing can cause you to either not eat at all or eat very poorly. It might not seem apparent immediately but eating a diet high in nutrition is one of the ways to avoid burnout and adverse health outcomes.

 

  • Anxiety and Depression – Mental illness can also rear it’s head as you are experiencing burnout. Sometimes it’s due to nutritional imbalances, or chemical imbalances, but sometimes it’s situational.

 

  • Anger, Pessimism, and Loss of Enjoyment – When you are experiencing the brunt of burnout, you may act out with hostility due to being disillusioned about business and life. If you aren’t enjoying it and feel like you never will, that will affect you severely.

 

If you aren’t enjoying your business or your life and the feelings of discontentment are intruding on your ability to move forward, you may be experiencing burnout. If you think you are, it’s a good idea to start right now, today, creating a plan that will work better for you as an entrepreneur. After all, you deserve all the good things in life, including security, satisfaction, and joy.

How to Have A Highly Profitable Online Business in The Next 30 Minutes Without a Website, Without Creating Products, and Even if You Don’t Have a List Yet!

https://flawlessfreedom.com/myreg

 

 

Block Burnout: Develop SMART Goals

The truth is that burnout often happens when you haven’t done the work to match your personality with your business, and you end up disillusioned by still hating your work even when you’re running your own business.

 

Maybe you thought that you didn’t like your work as an accountant due to working for a corporation, but now that you have your own business, you’re discovering how much you dislike the work in general, even if you’re on your own. Discovering something like this can be a real roadblock for many.

 

However, most of the problems mentioned above can actually be solved in advance through good planning. Planning starts with understanding what you want from life and business and being able to develop goals that turn into plans that turn into actions that result in the lifestyle and business you really wanted.

Burnout

 

To stop burnout in its tracks learn the right way to develop your goals. The very best way to create goals is to learn the SMART goal technique. The reason setting SMART goals works so well is that it automatically creates actions that you put into your schedule that will provide the results you want.

To develop S.M.A.R.T. Goals, look to the meaning of the acronym.

 

Specific – The goal needs to be small, simple, sensible, and significant too.

 

Ask yourself what you really want to accomplish with your business or your life. You may have relationship goals, exercise goals, diet goals, and business and lifestyle goals that you want to achieve.

 

Know precisely why it’s essential for you to achieve this goal. When you think about doing the steps to attain this goal, who will help you, which resources will you use, or do you have limits there? It may also help you to identify where the actions will take place.

 

Measurable – A good goal is also meaningful and in and of itself motivating.

 

Without a metric to track, it’ll be impossible for you to know whether you have succeeded in reaching your goals or not. Therefore, always attach a number to the goal, such as how much, how many, and what metric identifies that you’ve accomplished the task or goal that you’re trying to reach.

 

For example, if you have a goal of adding 1,000 new subscribers each month to your email list that lets you know if you’ve made it or not. Likewise, if you have your own bookkeeping business, you might set a goal to have five new clients within a specific time period.

 

Achievable – In addition to being even achievable or attainable at all, it should be something agreeable to you.

 

When you set a goal, it does nothing for you or anyone else to set goals that are totally impossible even to do. For example, if you don’t have use of your legs and you’re in a wheelchair you cannot run a marathon in the normal way, that’s okay, but don’t make it a goal when it’s impossible.

 

Instead, find ways to make goals that are possible so that you have a chance to achieve them. It’s okay if it’s challenging, and you fear you’ll fall short, but it’s not helpful to make a goal that can’t be achieved at all. Not only that, if it’s not even something you want to do, why even make it a goal? If you don’t like running, and never will, don’t make it a goal to run a marathon in the first place, find something else you like instead.

 

You need to know how you can accomplish the goal, and what the potential constraints are so that you can ensure you have the right tools, resources, and assistance as required to accomplish the goal.

 

Relevant – All goals, of course, need to have something to do with the ultimate thing you’re trying to accomplish, but they should also be reasonable, and results-based. Not to mention if you don’t have the resources to do it, you’ll need to ensure you do because otherwise, it’s not realistic.

 

If a goal you make is not worthwhile or it’s the wrong time, and it doesn’t match your other needs, it’s not relevant. If you’re not the right person or your company is not right, it’s not relevant. If you don’t have the funds to support this goal right now, it’s not relevant (or realistic), and that’s okay. Focus on something else.

 

For example, perhaps you want to upgrade to a more expensive membership or funnel software that costs a grand a month, but you’re not earning a grand a month yet. It’s okay to put that idea on the back burner and use something else for now.

 

Time-Bound – You have to set up each goal with a deadline for achieving it because if you don’t set a time limit or make sure the goal is timely, it might not even matter if you achieve it.

 

If you don’t set a time or goal target date, it’s going to be hard to accomplish in a timely manner. One reason is that Parkinson’s law says that “work expands to fit the time available for its completion” and that applies to this idea of setting time limits and due dates for yourself for the work you’re doing to reach your goals.

 

If you know when and then follow that up with tasks each day that ends up with that final due date or time you set, you’ll achieve a lot more.

 

For example, if you need to finish a 40,000-word eBook, you need to set a deadline so that you know how much work you want to devote each day toward completion. If the due date is 40 days from now, make a list of all the actions that need to be taken to have a finished eBook on that due date. Some items on the list might include outlining, researching, writing, editing, designing, and so forth. Enter each activity into your calendar so that it happens in time to move on to the next thing.

 

It’s the only way you can be sure you’ll get finished even close to the time because human nature will cause you to stretch out the time indefinitely. It’s hard to run a life or a business that way.

 

As you see, setting SMART goals is the best technique for helping you achieve your goals. When you are actually doing what you want to do and achieving the goals you set, you’re going to be a lot less likely to experience burnout.

 

Setting Goals and having written down is essential to having success in your Freedom Lifestyle. 

setting goal

Make your Goals Real: Write them down and take Daily consistent Action

 

How to Have A Highly Profitable Online Business in The Next 30 Minutes Without a Website, Without Creating Products, and Even if You Don’t Have a List Yet!

https://flawlessfreedom.com/myreg

 

 

4 Tips For Success In Home Business

Success Tips for your Home Business

The first step to having a Successful Home business is to be Growing your Mindset and Skillset on a daily basis.

Your mindset can determine whether or not your home business will be successful.

Here are a few steps to assist make your home business measure up to the Lifestyle you desire.

In keeping with the concept that a positive outlook helps your home business, keep in mind you should be feeding your mind daily with Positive thoughts and communication.

Keep in mind that you can do almost anything that you set your mind to do.

With hard work and determination, your home-based business can be all that you’ve dreamed it would be.

Don’t let individuals or issues distract you or get you to let go of your home business dreams.

You should be spending 1-2 Hours daily working on your Positive Mindset and improving your technical Skillset.

    • Read good books in your niche
    • Listen to good Audios (while driving, walking the dog etc.)
    • Meditation or Prayer-You need quiet and calm in your mind
    • Affirmations/Vision (morning & night)
    • Skillset Training (marketing, how to use social media platforms.)

Keep learning

Skillset Training:

Any training you can get your hands on that teaches you the marketing method you are looking to do!  I buy trainings all the time!  If I’m trying to learn Facebook Marketing you bet I own all the Facebook marketing courses on the market and actually go through them!  Always be improving your skill set!

I may be a little biased here but I believe the best skillset training you can ever get is inside The Home Business Academy.  This is a product I have been using to improve my skillsets and mindset.

This is more than just another membership site with training.  The Home Business Academy has all kinds of tutorials on things like Facebook Marketing, Youtube Marketing, Blogging, what to say to leads etc.   But the bigger vision of the HBA community is to help you win your freedom through principle centered leadership!  


All we see are possibilities, and we would love to help you win inside our community of freedom crusaders!

The Second step to your daily Business Activities

 

There are 2 types of Marketing your Business.

Active Marketing:

 

  • I’m not a huge fan of traditional prospecting, but when I figured out we can do it via Facebook messenger or any social media site I WAS IN!  Why?  Because it’s the fastest way to get results!  You find a Facebook messenger strategy A-Z in our Home Business Academy training vault.  I recommend you learn this and do it daily while you learn the passive methods!  

 

  • There are other methods of Prospecting out there that you can search for, but the bottom line is you want to get 2-5 people per day in front of your business presentation actively each day!  However, you can do that will work!  I like social media, you may like using the phone!  Doesn’t matter,  Just make it happen!   

 

Passive Marketing:

 

  • I personally love Blogging and YouTube marketing for this.  You can easily do short blogs just jotting down your thoughts for the day, and then shoot a quick video on those thoughts and upload to YouTube! 

    Video are now an important part of all marketing.  We have a complete A-Z YouTube and Blogging training in our Academy here! 

 

Other Passive & Paid Marketing Ideas:

 

Here are some examples of marketing methods you can use to build your email list!  Your email list is your #1 asset when it comes to making money on the internet.   I suggest investing at least 20% of your current income (even if it’s from a job) and future income from the business…

 

The bigger your email list, the less Active Marketing you have to do. 

I’m looking forward to a point when my email list is large enough that I don’t  ever have to do any Active Marketing to make a multiple 6 figure income per year. 

That is my Goal!

Grow that Email List.

 

Before you start marketing on any of the platforms below.  You will need a way to create capture pages, bridge pages and more!  Click Here To Try The HBA Funnel Builder, the capture page software I currently use!

  

  • Youtube  (can be good but takes time and consistency)
  • Blogging (Blogging is good but takes time)
  • Video Marketing on Facebook 
  • Facebook PPC (pay per click)
  • Twitter PPC
  • Bing PPC
  • Youtube PPC
  • Craigslist Ads
  • Forum Marketing
  • Banner Ads
  • Solo Ads
  • Instagram / Pinterest

 

I suggest picking 1 paid method above and 1 free method to get things rolling… You can learn how to do all that stuff on Weekly masterminds and and at The Academy.

Step Three Generate Sales – Follow Up & Get Paid

 

A lot of people get stuck on this step after they finally learn how to generate leads.  They don’t know how to increase their conversions which is really what pays you! Sales!

 

Here are some suggestions:

 

  • Broadcast Email your list daily! (outside of your autoresponder followups)  Not just pitch pitch pitch.  Add some value to your emails too!  

Hold a webinar or hangout 1 time per week.  Even if it’s a simple hey come ask me any questions you have about my business and I’ll answer them live!  Have a list of common questions ready in case people don’t ask you anything.  That way you have something to talk about.

 

Step Four Get Off the Couch- Exercise & Develop Healthy Nutritional Habits.

 

Exercise:

 

At times I have not been very focused on keeping a good exercise schedule and not followed good nutritional habits.

Today I can say I need to be more consistent in more healthy habits.

Because we sit all day on the computer it is important to exercise on a regular basis.

I find when I don’t do proper exercise and eating I end up gaining weight! 

If you plan on doing Internet Marketing long term then you need to focus on health because we tend to be less active than a normal job where you are on your feet!    

 

Here are some suggestions that have helped me get back to a good healthy zone. 

 

Workouts

 

  • Cardio can be done easily with a 20-30 minute video training
  • Stretching. Stretching is great for your body and should be a part of daily routine
  • Walking – I like to walk daily while feeding my brain with some good marketing training.

Water

This one is easy.  Your body NEEDS a lot of water to function and flush out all the bad toxins… So the suggested amount is half your bodyweight in ounces…  So if you weigh 150 lbs, you need 75 oz of water per day!   Simple enough formula!

Clean Eating

I’ve done a lot of different diets. I like to keep a journal and try to make healthier food. 

Journaling seems to be the thing that keeps me the most consistent.

 

Supplements I take:

 

  • I take a multivitamin and Vitamin D3 because most people are deficient in these supplements.
  • High quality CBD oil from here.  I have suffered with depression for many years and found relief in 2018 when I started taking CBD.   Taking this quality product has helped me have greater control of my emotions. I Love this stuff. 

So, that’s it for now!  I hope you get value from this daily action plan! 

If you follow it every day there is no way you won’t succeed eventually! 

Start now with Focus and Purpose.