Tag: positive attitudes

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Daily Health Habits: Mind Your Posture

Sometimes it’s truly mind-blowing how something that seems on the surface not to matter at all is really life-changing. If you want to be healthy long-term, paying close attention to the actions you take every day will make a difference, like drinking plenty of water, exercising, eating right, and so forth are all important, but if you don’t mind your posture, you could end up suffering more than you think.

 

Proper posture can help reduce lower back pain, headaches, neck, and shoulder tension, wear and tear on your joints, increased lung capacity, better circulation, better digestion, and more energy, all benefits of checking and correcting your posture.

 

Get Expert Advice

 

If you have any type of body pain, it’s important to find out from a physical therapist or a personal trainer the best way to hold your posture living the life you live. You can also find professionals talking about posture and proper posture on YouTube. Just make sure you follow someone who really knows what they’re doing and saying.

 

Buy a Good Bed

 

Don’t skimp on buying the right bed for your needs. Spending money investing in a good bed with a long warranty designed for your type of sleeping and your personal needs will be one of the main things that help you sleep well and live a mostly pain-free life.

 

Invest In the Right Furniture

 

Like your bed is important for your posture, so is the furniture you buy and use for pleasure and work. Each person has different needs, as someone with lower back pain will need a firm surface and perhaps specialized seating. In contrast, someone without issues now will simply need to buy high-quality ergonomic and comfortable items.

 

Invest In Your Workspace

 

Like you invest in the comfort of your home, don’t forget any areas you work in. It’s not good for you to work in your bed with poor posture. Instead, set up your workspace so that it’s good for long-term use and avoids pressure or repetitive injury.

 

Make a list showing items that you need to purchase or replace to ensure that you have a comfortable home and work environment that isn’t just attractive but also good for your posture. You won’t regret it. Then each day, when you first get up, do a few posture-affirming stretches so that you can become more mindful of your posture the rest of the day.

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Learning to Say Yes or No: Always Ask If What You Are Doing Is Really Worth It or Not

One bit of advice that most life coaches will give you regarding living a more balanced life is that you need to say no more often. But sometimes, they aren’t that clear on how you decide if something is a no or a yes. One way to do better than saying no is to learn how to say yes, the right way. Once you learn how to say yes, the right way, it’ll become a habit, and saying no will never be difficult again.

Why Your To-Do Lists Are Failing You

  • Tell Them You’ll Answer by a Certain Time – When anyone asks you to do something unless it’s an enthusiastic “hell yeah,” don’t say yes or no immediately. Tell the person you’ll get back to them by a certain deadline to give them an answer. This gives you time to ensure you really want to do it or not.

 

  • Check Your Schedule – Think about what it will take to do what you are being asked to do. Will you even have enough time? Even if you want to do it and don’t have the time, it might be best to say no.

 

  • Will It Be Worth It? – When you think of the results of doing what is being asked of you, what will be the positive results from it? Is it worth everything else that has to be done to lead up to that moment?

 

  • Does It Fit in With Your Overall Mission in Life or Work? – Sometimes, people ask things of us that no longer fit our life mission. If you know your own principles, morals, values, and what you’re striving to achieve, it will be a lot easier for you to figure out if the ask fits in with your life mission or work before you say yes.

 

  • Will You Have to Give Up Something to Do It? – There is always an opportunity cost for everything you do or don’t do. Try to figure out what it will cost you if you do it versus the cost if you don’t do it.

 

  • What Are the Negatives to Saying No? – Make a list of what will happen when you say no. Then, beside each action that may happen, record what response you will offer? Sometimes asking about what the “worst” thing that can happen given this decision can help.

 

  • What Are the Negatives to saying Yes? – Just like you may miss something when you say no, you may also miss something else when you say yes. Consider the effects of saying yes and how that might look, and what problems might result.

 

When you take the time to hash out each ask, you’ll end up saying yes or no with purpose.

Saying no just to say no isn’t going to be helpful to you in your life but saying yes with purpose – which sometimes will lead to a no instead of a yes – no matter how much you think you want to say yes – can really pay off.

Being purposeful with your answers, even when it’s yes, will make you feel more motivated to do things when you say yes.

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Daily Educational Habits: Discover Something New You Did Not Know About Each Month

Learning something new as often as possible is usually the advice the biggest thought leaders, gurus, and grandmas tend to pass down to generations after them when asked what changed their life and made their success possible.

 

This advice to keep learning your entire life can be misconstrued as a call for higher education, but in reality, it’s a call to be open-minded enough to always keep learning the new things about the world and yourself and not to close your mind or doors in the process.

 

Because learning new things keeps you young of mind if not of body, and that’s the best way to arm yourself. Education is required to navigate the world of the future. Because whether you like it or not, the future will come. Keep on learning.

 

  • Improved Self-Confidence – When you keep your mind informed about the world and the new things being discovered depending on your interests, even if you didn’t discover it, your confidence in yourself to understand and know things makes you not only appear self-confident to others but makes you feel confident inside.

 

  • Keep Your Mind Sharp and Your Brain Healthy – Neuroscientists know that when it comes to the brain, it’s a case of losing it if you don’t use it. The more you can use your brain and challenge it to make new synopsis, the healthier your brain will be even if you’re older.

 

  • Learn Useful Life Skills – When you want to know how to do something, it’s easy to learn these days. Whether it’s fixing your own sink or learning coding, you can do it from the comfort of your home using sites like skillshare.com or YouTube.com.

 

  • Boost Your Mental and Emotional Health – When you can do more things for yourself, it feels good, and due to it, you’ll be a lot more emotionally healthy. For example, instead of wringing your hands about something, you can learn all about it and learn how to help.

 

  • Stay Connected to Society – The more you learn about different topics, the more people you will begin to relate to. Being able to relate to more people helps prevent you from feeling isolated and alone. For example, immersing yourself in the Japanese culture will teach you that we’re more alike than we are different.

 

  • Experience a More Successful Career – When you have a basic understanding of how life works, it’s easier to be more successful because you’ll know in advance the basic steps to take to get what you want. For example, if you want to learn more about SMART goal setting, you can devote the time to it, improving everything you do from that day forward due to your superior goal-setting skills.

 

  • Become Happier and More Satisfied with Life – When you have a more open-minded view of the world and a more realistic view of the world, you end up happier and more satisfied because you know the truth that over time the world becomes a better place for everyone – and it doesn’t matter what the sensationalistic media says because you’ve studied the history, know the stats and are focused on truth.

 

  • Have a Longer Life – When you know more about topics you need to know, such as nutrition, money management, and so forth, you’re likely to live a much longer life because you’re more likely to implement it when you know something for sure.

 

Lifelong learning doesn’t mean you have to go to an accredited university to learn. You can learn in more informal ways and still be considered a lifelong learner. As long as you’re committed to learning something new that you wanted to know or need to know each month of your life, you’re always going to stay aware and current, making you feel more successful and satisfied with your life.

Start Investing in Experiences

 

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Organize your Environment for Success!

When it comes to daily habits that breed success, being organized can’t be understated. Getting your environment organized and keeping it that way will pay off in big ways.

 

Some people experience issues with being organized isn’t due to having some organizational block, but it’s more about not really understanding that there are better ways to get organized for success than just putting things away and being uncluttered.

Your Lack of Focus Is Getting in Your Way

Here are some ways to think about organization so that your entire environment is set up to make success easy for you, whether at home or work.

 

  • Use Your Planner – Whether you use electronic or paper versions, you can’t beat incorporating the habit of using a planner into your daily life to help you be more successful. When you have it all in one place, you can easily look at your days, weeks, months, and years and make the best use of that time. Don’t rely on memory. Write everything down you want to do and block out the time to do it.

If you know your Goal

  • Set Goals Properly – Make it a habit to set up your goals properly to what steps are necessary to be successful and how long it will take to do them. For example, if you want to start making money from your podcast, don’t just start podcasting; take the time to plan your podcast, plan your marketing, and plan each action you need to take to make it all work.

 

  • Make Daily Lists – From your planner the night before take a look and make a list of actions you will take tomorrow to achieve what’s in your planner. Organize the list with the top 3 priorities on the top and be willing to move anything after three to the next day.

 

  • Create Activity Zones – Whether home or office, the best way to organize is to set up activity zones. Putting everything away every time is a roadblock that will stop you from doing more. If you want to bake cookies, you shouldn’t have to redo your entire kitchen for an hour, and you should be able to go over to the baking zone and start within five minutes. The same thing if you’re writing a novel, if you have a writing area set up and ready to go, you can simply move to that writing zone and get it done during the block of time you set aside to do it.

 

  • Have a Place for Everything – Spending time creating the right storage and space to do the things you want to do will help a lot. It’s hard to get motivated to do much when the tools you’re using aren’t right, or the space you’re doing it in isn’t set up right. Spend the time and money investing in setting up your space to do what you want to do in it.

 

  • Be Consistent – No one wants to spend four hours cleaning a cluttered room and area on Saturday. Instead, make it a habit to consistently pick up and clean as you go so that you never have to do that. If you set up routines for each time of day where you habitually do certain behaviors, you won’t need any willpower. Check out com for some prewritten cleaning and organizing routines you can copy.

 

If you make it a habit to clear up right away and set up things for the next time, right away – you’ll experience a lot less procrastination and get a lot more done. Your productivity will increase exponentially just by simple organizational practices each day. The great thing is that most of it will become a habit quickly because the payoff is fast.

 

 

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Exercise For 5 Minutes Each Morning

An important habit to incorporate into your day is to move your body more. Sitting and being sedentary is worse for your health than even being a cigarette smoker, assuming the smoker is physically active.

Walking

Short Term High-Intensity Exercise Benefits Health

 

According to a 2018 study at an Australian University, two minutes of exercise at a high intensity in the morning may be just as good for you as 30 minutes of exercise. Plus, moving boosts your serotonin levels and puts you in a happy mood the rest of the day, not to mention you’ll jump-start your metabolism and thus maintain a healthier weight easier.

 

Morning Exercise Eliminates the Need for Willpower

 

Most of us have good intentions to move more, but we often allow an entire day to go by without ever doing the intentional exercise we planned. This ends up backfiring and causing us to be less healthy and less productive due to increased fatigue and brain fog that happens when you’re sedentary.

 

Make It a Habit

 

From this day forward, right after you get up, as soon as you can move well, do a three-minute warm-up plus two minutes of high-intensity movements until it becomes a habit for you within thirty minutes of rising each day. Since it’s just five minutes, you don’t have to prepare as much as if you were going on a bike ride or a longer run.

 

Mix Up Your Movements or Just Do the Same Thing

 

Some ideas are jumping jacks, jump roping, pushups, jogging in place, jogging down your driveway, squats, running up and down your stairs. Whatever it is that you do, do it at full intensity for just two minutes. You can exercise more later, but this is just something you do upon rising each day before you have your coffee or get ready for the day.

 

The benefits of working out like this each morning are that you’ll feel more energetic all day long, you’ll be more alert, focus better, and due to all that, be a lot more effective in whatever you need to do. Making the workout only five minutes long, including warm-up and the high-intensity two-minute workout, helps eliminate any excuses because you don’t need any equipment, gym, or set up to do this fast workout. But, one thing is clear, it will set you up for a much more successful day.

Avoid Burnout: How to Exercise and Sleep More

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Say No At Least Once a Week

As you work building in daily habits that will make you more successful, one of the skills you need to practice and habituate is saying no more.

For the next month or so, start saying no to something at least once a week.

say no

The way to choose what to say no to is to check your goals, look at your schedule, and ask yourself what you really want. If an action leads you to reach your goals and fits your schedule, saying yes is fine, but if it does not provide any value to you or does not fit into your schedule right now, say no.

 

When you do say no, you don’t owe anyone a reason with few exceptions. However, here are some reasons and ways that you can say no more often.

 

If You Already Know Say So

 

Sometimes you simply know that you don’t want to do something no matter what. Instead of putting people off or saying yes just to avoid the issue, start saying no right away. For example, if you have a friend involved in an MLM and constantly asks you to come to parties or buy things, and you have but resent it, start saying no and ask them to stop asking you.

 

Say I’ll Think About It

 

You don’t have to give people answers right away about anything. This can help you reduce the pressure on yourself to say yes to anything. Start making it a habit always to say, “Let me check my schedule. I’ll get back to you by 3 pm on Friday with my answer.” This way, they can wait patiently, and you can ensure that you want to say yes or no.

 

Always Check Your Schedule

 

Even if your first thought is that it’s something you want to do, you must always check your schedule before saying yes. You may be over booked already, and even if you’re going to say yes, you need to say no. Doing this will ward off burnout. Stretching yourself too thin is bad for you and everyone else that depends on you too.

 

Offer Alternatives

 

Sometimes you can’t do what your customer or the person wants, but you can turn your no into a yes in the recipient’s mind. If you know someone who can do the thing being asked of you better, tell them about it. If you can offer some help but not exactly what was asked for, say exactly that to the person.

 

One thing to remember is that you don’t have to be part of everything in your community. Saying no allows others to step up. Suppose you’re the type that runs your PTA, a small business, and more than two or three community organizations and clubs. You’re probably doing too much. Let others shine and take your time back. Your friends and family and you will thank you.

Write Down 3 Things You’re Grateful for Each Day

 

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Harness the Power of Consistency

Consistency is a skill that is about doing the same habits and routines regularly or repeatedly. It’s about committing to move forward and act no matter what obstacle lies in your way.

 

In other words, consistency is the repetition of the movements that get you closer to your goals. With consistency, you improve your weaknesses, perfect your strengths, empower yourself to accomplish more, and increase your productivity.

If You Don’t Set Hard Deadlines, Plan to Fail

To fully harness the power of consistency, you need to be more accountable, focused, and mindful of your actions. If you don’t, your business will suffer in many different ways.

 

Here are a few ways your lack of consistency is affecting your business and how to improve it:

 

Delays Action and Wastes Valuable Time

Without consistency, you only waste your time and other valuable resources. Your performance suffers, and so does your work.

 

Stalls Momentum

Routines build up the momentum you need to keep going with ease and comfort each day. When you don’t stay consistent, it’s much harder to get your days going as you plan your day unorganized. Consistency gives you a clearer understanding of what you want to do so you can keep going easily.

 

Stalls Personal Growth and Improvement

Consistency allows you to practice, which in turn improves your skills and makes you better. When you don’t take the time to improve or take care of yourself, your business will suffer too as you continue to make poor decisions.

 

Creates Unhealthy Expectations

No success happens overnight. If you don’t think you need consistency to be successful, then you are likely on the wrong path. It takes repeated actions each day over a set amount of time to get there.

 

Unlock Your Resistance

If you want to harness the power of consistency, you must figure out what holds you back. Lack of desire or clearly understanding the direction you want to go in life will create resistance to action. For many, it’s due to fear of success or wanting instant gratification and having an “all or nothing mindset.” Whatever it may be, you need to look deep within yourself and be honest to find the cure and get back on track.

 

Chance Your Perspective and Attitude

Some days, you will not feel the best, and some days, others will get in your way. However, it does not matter what life throws at you. There is always a way to see it more positively and objectively to push forward and get what you want. You only have now, so don’t waste it any longer.

 

Start Small

Find one task or activity that you know you can do every day without a second thought. Then add another step until that action becomes second nature. Test and repeat until you have a full and consistent workflow that works for your needs.

 

Remember, the more consistent you are, the happier you and your customers will be. Over time, the work will become easier, saving you time and energy to create more and be the next leading innovator within your industry.

 

 

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Kick Distractions or Else

If you enjoy personal and professional growth and genuinely want to live the life you imagine for yourself, then you must take responsibility and kick those distractions keeping you down. Distractions come in many different forms and come with their own set of consequences too.

 

Sensory or External Distractions

These include environmental and digital distractions such as your cell phone, browsing the web or social media websites, and your workspace, including those around you. While you may enjoy working at the coffee shop, constant interactions and noises are likely hurting your quality and time management.

 

Emotional or Internal Distractions

These are the distractions that your brain is telling you as you are working. These thoughts are self-sabotaging and can easily guide you in the wrong direction if you listen to them. Controlling your emotions is possible and will help you in life in many ways. Try studying stoicism to help you if you need extra assistance with this.

 

Personal Distractions

This is the category that you need to be the most mindful and honest about. No one but you truly know what is keeping you away from working at your best. It would be best to take accountability and ownership of your actions and things around you to be successful. If you wait around for others to solve the problem for you, you might as well throw your goal list in the trash.

 

The following are six tips designed to kick distractions so you can stay focused and on path: 

 

Set Clear Boundaries and Limitations

Fully understand what you are capable of and your limitations for each work requirement or personal goal.

 

Be Mindful and Realistic About Your Surroundings

In other words, create a workspace optimal for the tasks you plan to do and be realistic about your personality and what you can handle. For example, if you know, you will get too chatty with your clients, keep your meetings short, follow a list of bullet points to keep you on track, and only do them over Zoom or the internet.

 

Simplify and Automate Your Processes

Use technology and other resources to automate processes that don’t need your complete focus and attention or ones you know will only distract you in the long run. Utilize tools, cell phone applications, or Google Chrome extensions such as StayFocused that allow you to set time limits or block websites for a certain period of time — giving you the control and confidence you need to stay focused.

 

Be Honest and Stop Self-Sabotage

Stop negative thoughts before they control your actions. Most internal distractions are false and a result of low self-confidence, lack of knowledge, and experience. Experiment more, try more things, and gain as much knowledge as possible so you can learn yourself inside and out and gain back control of your life.

Multitasking Is A Lie

In the end, to kick distractions successfully, you must practice self-control and discipline. If you don’t, your business and personal goals will suffer.

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Treat Yourself and Take A Day Off

Skipping breaks and other self-care needs neglects your business just as much as it, does you. As a business owner, it’s important to pay attention to your health, physically and mentally, before it negatively impacts your success.

 

The following are crucial reasons why you should never skip breaks or feel guilty about self-care:

 

  • To De-stress And Optimize Health – To promote mental clarity and happiness to make the right choices and decisions for your business. Poor self-care leads to depression, cardiovascular disease, and many other health problems that can ultimately change the trajectory of your life you don’t want to go down.
  • For Gratitude and Generosity – Mental clarity provides you a moment to be thankful for the things around you that inspires happiness.
  • To Inspire Creativity and Innovation – Studies show a link between alone time and increased creativity.
  • To Maintain Energy and Focus – Ultimately improving your performance, communication, and engagement.
  • You Deserve It – Lastly, and probably one of the most important reasons to take a day off and treat yourself is because you deserve and are worth it.

 

Here are a few tips to help you more easily take breaks and treat yourself even with a busy schedule:

 

Schedule Them in And Be Strict

Add short breaks, vacation, and essential appointments for self-care to your schedule and clear a spot for them first. Then don’t permit yourself to skip them.

 

Just as they say that you should always pay yourself first, including adding in time off and other vital needs right away before you allow yourself to schedule over it, remember, your health should be a top priority; otherwise, your business won’t be one either.

 

Commit to It and Take A Day Off

Practice self-discipline and do absolutely no work during your day off to reap the fullest benefits. Don’t use this time for chores or planning your next business moves. Rest and commit to activities make you happy.

 

Release Guilt and Be More Selfish

There is absolutely nothing wrong with being more selfish in life when protecting your mental and physical health. Stop feeling guilty for your purchases or days where you do absolutely nothing and recognize their benefits.

 

Establish Proper Time Management Habits

Simply put, the more time you have, the easier it is to take a day off. Find the right habits that allow you to get ahead or maximize your productivity in the shortest amount of time possible. A 90-day action plan and working in block schedules are great ideas and areas to start.

Stop neglecting your health and using the excuse that “I just don’t have time.” The only thing that statement is saying is that you don’t value yourself or your business enough to make time.

5 Rituals to Boost Your Energy and Productivity

 

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Why Your To-Do Lists Are Failing You

Did you make a to-do list for the day? If so, how far have you gone, or did you completely forget about it already? Well, don’t worry too much. As roughly 41% of items on most people’s to-do lists never get done, you are not alone.

Get Your Goals into Your Calendar

Most people are not making the right to-do lists either.  The best way to fix it and have it work for you and not against you is first to understand the common reasons why they fail in the first place.

Here are five common reasons to-do lists fail and how you can do better:

 

Way too Many Things to Do

To-do lists should never be pages long or used for the long term. Instead, they should focus on daily tasks within a certain period of time you plan to get to work. Meaning you should have multiple to-do lists, not one overwhelming one that will surely get you lost.

 

Unclear Deadlines

You must set hard deadlines and have the discipline to follow through. A to-do list without them only gives you the permission to take your time or not do it at all. Understand how long it really takes to do each activity, including prep, and clean up – and never assume you can do double the amount of work you can do overnight.

 

You Don’t Account for The Unexpected

No ones’ schedule is perfect, so don’t plan it that way. Account for flexibility and always include an extra fifteen minutes each day for the unexpected. You may end up in the bathroom or traffic a little longer than you realized, for example. So, don’t schedule important meetings or errands to accomplish back-to-back with the idea that everything will go smoothly.

 

It Was Created with A Long-Term Mindset

In other words, you are giving yourself too much time to complete tasks or are creating to-do lists for more than one day. Your to-do lists will guide and maintain your 90-day action plan. They are not meant to replace it. Be sure the lists are to the point and a direct path for achieving your primary objective for that day or even a 90-minute period.

 

Unorganized and Unclear Main Objectives

Taking the time to dissect and pinpoint what you want to achieve is crucial to accomplishing them. If you can’t have a firm grip on what you want, you can’t be sure you will have the right plan either. Unclear objectives lead to unorganized plans, ideas, and actions. Learn to understand what you need and want and prioritize to get things done in a timely and orderly fashion.

 

Don’t let your to-do lists fail you anymore. To-do lists are great to utilize and guide your day to ensure you are on the right trajectory to long-term success, as long as they are done correctly.