Tag: Rest

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Treat Yourself and Take A Day Off

Skipping breaks and other self-care needs neglects your business just as much as it, does you. As a business owner, it’s important to pay attention to your health, physically and mentally, before it negatively impacts your success.

 

The following are crucial reasons why you should never skip breaks or feel guilty about self-care:

 

  • To De-stress And Optimize Health – To promote mental clarity and happiness to make the right choices and decisions for your business. Poor self-care leads to depression, cardiovascular disease, and many other health problems that can ultimately change the trajectory of your life you don’t want to go down.
  • For Gratitude and Generosity – Mental clarity provides you a moment to be thankful for the things around you that inspires happiness.
  • To Inspire Creativity and Innovation – Studies show a link between alone time and increased creativity.
  • To Maintain Energy and Focus – Ultimately improving your performance, communication, and engagement.
  • You Deserve It – Lastly, and probably one of the most important reasons to take a day off and treat yourself is because you deserve and are worth it.

 

Here are a few tips to help you more easily take breaks and treat yourself even with a busy schedule:

 

Schedule Them in And Be Strict

Add short breaks, vacation, and essential appointments for self-care to your schedule and clear a spot for them first. Then don’t permit yourself to skip them.

 

Just as they say that you should always pay yourself first, including adding in time off and other vital needs right away before you allow yourself to schedule over it, remember, your health should be a top priority; otherwise, your business won’t be one either.

 

Commit to It and Take A Day Off

Practice self-discipline and do absolutely no work during your day off to reap the fullest benefits. Don’t use this time for chores or planning your next business moves. Rest and commit to activities make you happy.

 

Release Guilt and Be More Selfish

There is absolutely nothing wrong with being more selfish in life when protecting your mental and physical health. Stop feeling guilty for your purchases or days where you do absolutely nothing and recognize their benefits.

 

Establish Proper Time Management Habits

Simply put, the more time you have, the easier it is to take a day off. Find the right habits that allow you to get ahead or maximize your productivity in the shortest amount of time possible. A 90-day action plan and working in block schedules are great ideas and areas to start.

Stop neglecting your health and using the excuse that “I just don’t have time.” The only thing that statement is saying is that you don’t value yourself or your business enough to make time.

5 Rituals to Boost Your Energy and Productivity

 

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Avoid Burnout: Reach Out and Find Someone to Talk To

The truth is that productivity has zero to do with being busy. You can be ultra-productive without doing a thing yourself. For example, you can pay someone else to build your website while you design your product. You can even pay someone else to design your product, build your website, advertise your product, and pretty much everything that needs to be done – all while you sit at the beach doing nothing but financing it.

Figure out where the Burnout is coming from

Such is the case for numerous people in the investment class. But, if you’re used to being working class, it can be hard to understand that productivity is about the impact you make and not about the energy you personally expend to make that impact. This discrepancy in mindset can cause burnout.

 

The main reason for this inconsistency is that you’ve been taught, as someone in the working class, to work. There is nothing wrong with this, it’s great to have a good work ethic, but it is a mind shift to move from the idea that being busy is being productive to ensuring that you avoid burnout as a business owner. It can help to talk to someone.

 

  • Hire a Life Coach – There are many mindset coaches out there that can help you work through this problem in your mind. The more you can accept that investing in help to get more done in less time with less work is the best for your business and your lifestyle, the sooner you’ll get over burnout or avoid it in the first place.

 

  • Hire a Professional Counselor – Today, you can also work with a professional counselor right online with sites like TalkSpace.com and others. They will work with you on any issue you want to, much like a life coach but from a mental health aspect.

 

  • Seek Out a Psychiatrist – If you feel your burnout is advanced – you’ve lost work, you’ve experienced relationship failure, or your health is suffering, finding a certified psychiatrist may be your best option as medication might be in order.

 

  • Join a Mastermind – If you know your problem is the inability to say no, or being a people pleaser, or just not realizing that you don’t have to be busy all the dang time to be successful, a mastermind focused on changing your mindset from a worker bee to a business owner can be immensely helpful.

 

  • Participate in a Community – There are numerous communities online today through Facebook and other social media platforms devoted to mindset and mind shifts like avoiding burnout and revising the idea of productivity. If you can’t find one, you can even start your own.

 

  • Study Mindset or Take a Course – Look at sites like Udemy.com and others for courses about productivity and mindset to help you overcome burnout. You may be surprised at how much you can find already out there to help you overcome or avoid burnout. Plus, you’ll find a community that will talk to you and helps you through it too.

 

Overcoming burnout and avoiding burn out is an important part of life today. So many people have had enough and don’t know how to overcome it. There are so many pressures on people to work more and be busy all the time. People have confused, busy with productivity. They have monetized their entire life and feel the need to be busy at all times. If you do this and fear you’re heading to burnout, find people to talk to as soon as you can.

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com/training

 

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How to Take Personal Time Off as An Entrepreneur

If you thought it was hard to take personal time off as an employee, you might be shocked that it’s even harder to take time off as an entrepreneur. After all, it’s your business, so there is more work than can ever be done even if you worked twenty-four-seven 365 days a year.

 

Knowing that it’s hard to take time off, but if you want to avoid burnout, you need to take personal time off or pay the price mentally and physically.  You are probably not going to be surprised that the way you take personal time off as an entrepreneur without worrying is to plan in advance so that you can postpone, automate, and delegate the tasks that need to keep happening even when you’re off the clock.

 

Plan in Advance

 

If you really want to take time off, it’s not going to happen without planning for it in advance. You’ll need to prepare not only yourself to rest and relax, but your business to run without you for short periods of time.

Your Lack of opportunity

 

The more you set up your business to be hands-off, the more likely you’ll be able to take the time you need without adversely affecting your business. That may include automation, outsourcing, and other technology that makes business and life much more straightforward.

 

Postpone, automate, or delegate

 

Everything you do doesn’t have to keep going while you’re on vacation or taking a day off. Some things are helpful, such as checking in on social media with your audience, but they can stop for a while without affecting anything significant.

 

You can also set up pre-scheduled content to appear in your blog or on social media, even if you’re not really there. The more you have automated, the better because you can keep email marketing, social media marketing, and more while you’re not there, and no one will even notice because of the automation possibilities with technology today.

 

You can also delegate specific tasks to your virtual assistant or others while you’re gone. For example, you can ask your VA to post or answer more questions in your private group while you’re gone than normal.

 

Disconnect but Set Realistic Check-in Periods

 

As a business owner, it may be impossible for you to totally disconnect for weeks at a time, but you can certainly check in fewer times. For example, you can go on a weeklong vacation and agree that you’ll only check your email once every 48 hours, in which case you’ll delegate any fires to your VA.

 

By setting a realistic check-in period times, you can reduce the stress of the unknown while also enjoying your vacation without checking in during the times you’re disconnected. Turn off your technology from business notifications during the disconnect times and only turn it on during the prescheduled check-in periods.

 

It can be difficult as an entrepreneur to take personal time off, but if you start now setting up your business to run as much as possible without you using technology and human resources to get things done, you’ll be glad you did. Try taking short times off to start and then work yourself up to taking off a month at a time.

 

How To Build A Wildly Profitable Income Stream From Home Without Lies, Hype, Manipulation or Pressure…

https://flawlessfreedom.com/training