Skipping breaks and other self-care needs neglects your business just as much as it, does you. As a business owner, it’s important to pay attention to your health, physically and mentally, before it negatively impacts your success.
The following are crucial reasons why you should never skip breaks or feel guilty about self-care:
- To De-stress And Optimize Health – To promote mental clarity and happiness to make the right choices and decisions for your business. Poor self-care leads to depression, cardiovascular disease, and many other health problems that can ultimately change the trajectory of your life you don’t want to go down.
- For Gratitude and Generosity – Mental clarity provides you a moment to be thankful for the things around you that inspires happiness.
- To Inspire Creativity and Innovation – Studies show a link between alone time and increased creativity.
- To Maintain Energy and Focus – Ultimately improving your performance, communication, and engagement.
- You Deserve It – Lastly, and probably one of the most important reasons to take a day off and treat yourself is because you deserve and are worth it.
Here are a few tips to help you more easily take breaks and treat yourself even with a busy schedule:
Schedule Them in And Be Strict
Add short breaks, vacation, and essential appointments for self-care to your schedule and clear a spot for them first. Then don’t permit yourself to skip them.
Just as they say that you should always pay yourself first, including adding in time off and other vital needs right away before you allow yourself to schedule over it, remember, your health should be a top priority; otherwise, your business won’t be one either.
Commit to It and Take A Day Off
Practice self-discipline and do absolutely no work during your day off to reap the fullest benefits. Don’t use this time for chores or planning your next business moves. Rest and commit to activities make you happy.
Release Guilt and Be More Selfish
There is absolutely nothing wrong with being more selfish in life when protecting your mental and physical health. Stop feeling guilty for your purchases or days where you do absolutely nothing and recognize their benefits.
Establish Proper Time Management Habits
Simply put, the more time you have, the easier it is to take a day off. Find the right habits that allow you to get ahead or maximize your productivity in the shortest amount of time possible. A 90-day action plan and working in block schedules are great ideas and areas to start.
Stop neglecting your health and using the excuse that “I just don’t have time.” The only thing that statement is saying is that you don’t value yourself or your business enough to make time.
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